<p>Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. </p><p><br></p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p>Visit <a href="http://zoe.com/" rel="noopener noreferrer" target="_blank">Zoe.com</a> and use code BLONDE10 for 10% off a membership.</p><p><br></p><p>Go to <a href="http://ritual.com/" rel="noopener noreferrer" target="_blank">Ritual.com</a> and get 25% off your first month for a limited time at ritual.com/BLONDE</p><p><br></p><p>Go to <a href="http://clearstem.com/WELL" rel="noopener noreferrer" target="_blank">clearstem.com/WELL</a> and use code WELL at checkout for 20% off. </p><p><br></p><p>Visit<a href="https://justthrivehealth.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://justthrivehealth.com/discount/well" rel="noopener noreferrer" target="_blank">justthrivehealth.com/discount/well</a> for 20% off your first 90 day bottle of Just Thrive with promo code WELL</p><p><br></p><p>Try LMNT and get a free sample pack when you to to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a></p><p><br></p><p>Visit purelyelizabeth.com and use code WELL at checkout for 20% off.</p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>