<p>Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.</p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p>Visit <a href="http://openphone.com/BLONDE" rel="noopener noreferrer" target="_blank">openphone.com/BLONDE</a> for 20% off 6 months. </p><p>Go to <a href="https://cozyearth.com/pages/well" rel="noopener noreferrer" target="_blank">cozyearth.com/well</a> and get up to 40% off with my exclusive code WELL.</p><p>Visit <a href="https://www.soaak.com/blonde" rel="noopener noreferrer" target="_blank">soaak.com/blonde</a> and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. </p><p>Visit <a href="http://qualia.com/BLONDE" rel="noopener noreferrer" target="_blank">qualialife.com/</a>BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.</p><p>Visit <a href="http://oseamalibu.com/BLONDE" rel="noopener noreferrer" target="_blank">OSEAMalibu.com/BLONDE</a> for 10% off and free shipping on orders over $60.</p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>