<p>In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like.</p><p><br></p><p>She also shares her experience transitioning from veganism to reintroducing meat into her diet, how that shift has influenced her body and energy levels, and the emotional work that came with it. Plus, she speaks candidly about her eating disorder recovery (trigger warning) and the mindset shifts that helped her cultivate a healthier relationship with food and herself.</p><p><br></p><p>To round it out, Alyssa reflects on the wellness rituals she’s currently loving—and the ones she’s leaving behind. If you’re navigating your own wellness evolution, this conversation is full of raw insights and valuable takeaways.</p><p><br></p><p>Connect with Alyssa:</p><p>Instagram: https://www.instagram.com/alyssalynch/?hl=en</p><p><br></p><p>Follow us for more wellness insights:</p><p>Instagram: www.instagram.com/thewellnessprocesspod</p><p>TikTok: www.tiktok.com/@thewellnessprocess</p><p><br></p><p>Sponsors:</p><p>Ready to take your sleep and recovery to the next level? Head over to <a href="http://www.eightsleep.com/wellness" rel="noopener noreferrer" target="_blank">www.eightsleep.com/wellness</a> and use code WELLNESS to get $350 off of your very own Pod 4 Ultra + 30 days to try it at home and return it if you don't like it.</p><p>Head to <a href="http://www.sakara.com/" rel="noopener noreferrer" target="_blank">Sakara.com</a> and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process).</p><p>Visit <a href="http://www.cowboycolostrum.com/" rel="noopener noreferrer" target="_blank">cowboycolostrum.com</a> and use code THEWELLNESSPROCESS for 15% off your first purchase.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>