<p>In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a child. She goes on to share how her anxiety has evolved as she’s gotten older, impacting both her career and daily life. Meg talks about the balance she’s found with social media, along with the tools and resources that have helped her most in protecting her mental well-being. We also dive into her starring in the Zombies franchise, her exciting transition into the music industry, and the release of her new single, “in my bag,” coming out on November 15th!</p><p><br></p><p>Be sure to follow Meg on Instagram <a href="https://www.instagram.com/megdonnelly/" rel="noopener noreferrer" target="_blank">https://instagram.com/megdonnelly/</a>!</p><p><br></p><p>Presave Meg’s new song “in my bag” here: <a href="https://www.megdonnelly.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYM8GM1BJCajV0Gd48tPAZcTU08stWqL75k8WdEqfrzV42tCyjq3yv8L-8_aem_36a6cifeEW4k-InLu3k5FA" rel="noopener noreferrer" target="_blank">https://www.megdonnelly.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYM8GM1BJCajV0Gd48tPAZcTU08stWqL75k8WdEqfrzV42tCyjq3yv8L-8_aem_36a6cifeEW4k-InLu3k5FA</a></p><p><br></p><p>To email us your questions or share your story, you can reach out to <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:</p><p>The Squeeze:  <a href="https://instagram.com/thesqueeze/" rel="noopener noreferrer" target="_blank">https://instagram.com/thesqueeze/</a></p><p>Tay Lautner: <a href="https://instagram.com/taylautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylautner/</a></p><p>Taylor Lautner: <a href="https://instagram.com/taylorlautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylorlautner/</a></p><p>& TikTok:  <a href="https://tiktok.com/@thesqueezepodcast" rel="noopener noreferrer" target="_blank">https://tiktok.com/@thesqueezepodcast</a></p><p><br></p><p>To learn more from The Lemons Foundation, follow  <a href="https://instagram.com/lemonsbytay/" rel="noopener noreferrer" target="_blank">https://instagram.com/lemonsbytay/</a> and visit <a href="http://lemonsbytay.com/" rel="noopener noreferrer" target="_blank">lemonsbytay.com</a></p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts.</p><p> </p><p>Gift yourself and your loved ones the best gift of all - Jenni Kayne. Get 15% off your first order when you use code THESQUEEZE at <a href="http://jennikayne.com/" rel="noopener noreferrer" target="_blank">jennikayne.com</a>.</p><p><br></p><p>Head to <a href="http://ollie.com/" rel="noopener noreferrer" target="_blank">Ollie.com</a> and use code SQUEEZE to get 60% off your first box. They offer a Clean Bowl Guarantee on their first box so if you’re not completely satisfied, you can get your money back.</p><p> </p><p>Head to <a href="http://jlobeauty.com/SQUEEZE" rel="noopener noreferrer" target="_blank">JLOBEAUTY.com/SQUEEZE</a> to recieve 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.</p><p> </p><p>Remember to head to <a href="http://zbiotics.com/SQUEEZE" rel="noopener noreferrer" target="_blank">Zbiotics.com/SQUEEZE</a> and use code SQUEEZE at checkout for 15% off</p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>