<p>This week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us through his incredible journey, from what first sparked his interest in monkhood to how his family reacted when he made the life-altering decision to pursue it. He opens up about the challenges of transitioning back to public life after leaving monkhood, the resilience it took to push through over 40 job rejections, and how mindfulness found its way back into his life - leading him to teach weekly meditations to his colleagues. We also explore the pressure of "practicing what you preach" in the wellness space, the role of humility in continuous growth, and a simple 5-4-3-2-1 mindfulness technique you can use today. Plus, Jay shares about his first-ever live tour, <em>On Purpose</em>, and what he’s most excited to bring to audiences.</p><p>Be sure to follow Jay <a href="https://www.instagram.com/jayshetty/" rel="noopener noreferrer" target="_blank">https://instagram.com/jayshetty/</a>!</p><p>Get tickets to Jay’s tour here: <a href="https://www.jayshetty.me/" rel="noopener noreferrer" target="_blank">https://www.jayshetty.me/</a></p><p>To email us your questions or share your story, you can reach out to <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:</p><p>The Squeeze:  <a href="https://instagram.com/thesqueeze/" rel="noopener noreferrer" target="_blank">https://instagram.com/thesqueeze/</a></p><p>Tay Lautner: <a href="https://instagram.com/taylautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylautner/</a></p><p>Taylor Lautner: <a href="https://instagram.com/taylorlautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylorlautner/</a></p><p>& TikTok:  <a href="https://tiktok.com/@thesqueezepodcast" rel="noopener noreferrer" target="_blank">https://tiktok.com/@thesqueezepodcast</a></p><p><br></p><p>To learn more from The Lemons Foundation, follow  <a href="https://instagram.com/lemonsbytay/" rel="noopener noreferrer" target="_blank">https://instagram.com/lemonsbytay/</a> and visit <a href="http://lemonsbytay.com/" rel="noopener noreferrer" target="_blank">lemonsbytay.com</a></p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>R<strong>i</strong>ght now, you can get an exclusive 20% off your first order at <a href="http://thrivecausemetics.com/THESQUEEZE" rel="noopener noreferrer" target="_blank">thrivecausemetics.com/THESQUEEZE</a> </p><p> </p><p>Visit <a href="http://premierprotein.com/" rel="noopener noreferrer" target="_blank">premierprotein.com</a> and go to Where to Buy to find a retailer near you or find where to buy online</p><p> </p><p>Head to <a href="http://ollie.com/SQUEEZE" rel="noopener noreferrer" target="_blank">Ollie.com/SQUEEZE</a>, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today! </p><p><br></p><p>Head to <a href="http://thrivemarket.com/squeeze" rel="noopener noreferrer" target="_blank">ThriveMarket.com/squeeze</a> to get 30% off your first order, plus a FREE $60 gift! </p><p> </p><p>Go to <a href="http://cymbiotika.com/SQUEEZE" rel="noopener noreferrer" target="_blank">Cymbiotika.com/SQUEEZE</a> for 20% off your order + free shipping today.</p><p> </p><p>If you think you may be struggling with OCD and want to learn more about therapy with NOCD, go to <a href="http://nocd.com/" rel="noopener noreferrer" target="_blank">nocd.com</a> and schedule a free 15-minute call with their team. </p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>