<p>EPISODE SUMMARY In this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments.</p> <p>5 KEY TAKEAWAYS</p> <ol><li>Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eating.</li> <li>Leptin and Insulin Resistance: Both are interconnected, often leading to weight gain and metabolic issues.</li> <li>Impact on Appetite: Leptin resistance means the brain doesn't receive signals to stop eating, leading to overeating.</li> <li>Lifestyle Solutions: Cold exposure and dietary changes can help reverse leptin resistance.</li> <li>Emotional Eating: Emotional connections to food can exacerbate leptin resistance and weight gain.</li> </ol><p>FEATURED PRODUCT Berberine Plus is highlighted for its ability to lower leptin levels and improve insulin sensitivity, crucial for addressing leptin resistance as discussed in this episode. Find it here mswnutrition.com</p> <p>TIMESTAMPS 00:00 START 00:45 Introduction to Leptin Resistance 02:00 Importance of Lab Work 03:00 Leptin and Insulin Connection 05:00 Metabolism and Hormones 08:00 Appetite and Leptin Signals 10:00 Emotional Eating and Dopamine 15:00 Ozempic and Appetite Suppression 20:00 Cold Exposure Benefits 30:00 Berberine Plus and Leptin 35:00 Conclusion</p> <p>RESOURCES</p> <ol><li>"Understanding Leptin and Its Role in Obesity" <a href="https://www.healthline.com/nutrition/leptin-101">https://www.healthline.com/nutrition/leptin-101</a></li> <li>"The Impact of Diet on Leptin Resistance" <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/</a></li> </ol><p>🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: <a href="https://community.schoolofdoza.com/signup">community.schoolofdoza.com/signup</a></p> <ul><li>YouTube: <a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA">https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</a></li> <li>Instagram: <a href="https://www.instagram.com/nursedoza/">https://www.instagram.com/nursedoza/</a></li> <li>Website: <a href="http://www.nursedoza.com/">http://www.nursedoza.com/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/">https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</a></li> <li>TikTok: <a href="https://www.tiktok.com/@nursedoza">https://www.tiktok.com/@nursedoza</a></li> <li>Twitter: <a href="https://twitter.com/nursedoza">https://twitter.com/nursedoza</a></li> </ul>