<p>Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.</p> <p>5 KEY TAKEAWAYS</p> <ul> <li>Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.</li> <li>Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.</li> <li>Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.</li> <li>Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).</li> <li>Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.</li> </ul> <p>FEATURED PRODUCT <a href="https://www.mswnutrition.com/products/liver-love"> Liver Boost</a> – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.</p> <p>TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile </p> <p>RESOURCES MENTIONED</p> <ol> <li>"How Fatigue and Liver Disease Are Connected" –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/</a></li> <li>"The Link Between Liver Disease and Sleep Apnea" –<a href="https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea"> https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea</a></li> <li>"Gut Microbiome, IBS, and Liver Disease" –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/</a></li> <li>"NAFLD and Cognitive Decline" –<a href="https://www.neurology.org/doi/10.1212/wnl.0000000000200853"> https://www.neurology.org/doi/10.1212/wnl.0000000000200853</a></li> <li>"Weight Gain and Liver Health" –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/</a></li> </ol> <p>🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> community.schoolofdoza.com/signup</a></p> <ul> <li>YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</a></li> <li>Instagram:<a href="https://www.instagram.com/nursedoza/"> https://www.instagram.com/nursedoza/</a></li> <li>Website:<a href="http://www.nursedoza.com/"> http://www.nursedoza.com/</a></li> <li>LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</a></li> <li>TikTok:<a href="https://www.tiktok.com/@nursedoza"> https://www.tiktok.com/@nursedoza</a></li> <li>Twitter:<a href="https://twitter.com/nursedoza"> https://twitter.com/nursedoza</a></li> </ul>

<p>NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup      • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza</p>

<p> In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption.</p> <p>FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation.<a href="https://www.mswnutrition.com/products/boost"> Shop now</a>. </p> <p>Looking for a quick energy boost without leaving home? Now you can experience the benefits of NAD+ with easy-to-use NAD shots from TryShed. Support your metabolism, energy, and cellular repair—all from the comfort of your home.</p> <p> </p> <p>🔗 Order your at-home NAD shots here: <a href="https://www.tryshed.com/products/nad">https://www.tryshed.com/products/nad</a></p> <p>USE CODE: DOZA40 and het 40% OFF your first order of NAD Shots at home</p> <p> </p> <p>5 KEY TAKEAWAYS</p> <ol> <li>Immediate Benefits – IV therapy provides faster effects, making it ideal for energy, recovery, and immune support.</li> <li>Superior Absorption – Unlike oral supplements, IV nutrients bypass digestion for nearly 100% absorption.</li> <li>Higher Dosage Potential – IV therapy allows for larger doses of key nutrients like Vitamin C and glutathione.</li> <li>Faster Results – IV therapy can help individuals reach their health goals more quickly than daily supplementation.</li> <li>Long-Term Brain Health – IV nutrients like NAC, ALA, and glutathione support cognitive function and reduce oxidative stress.</li> </ol> <p>TIMESTAMPS 00:00 START 02:15 Weekly IVs vs. Daily Vitamins: Key Differences 05:40 Custom IV Therapy: How It Works 09:20 Why IV Therapy Is Not Just for Hangovers 14:55 Energy & Recovery: IV Benefits for Fatigue 18:30 IV Therapy for Digestive Health & Liver Support 23:10 Boosting Skin Health with IV Nutrients 27:45 Autoimmune Support & Inflammation Reduction 32:20 High-Dose Vitamin C: The Science Behind IV Therapy 37:10 The Role of Glutathione in Detoxification 42:05 NAD+ for Cellular Repair & Longevity 47:30 IV Therapy for Athletes & Recovery 52:15 Brain Health: Protecting Cognitive Function 56:40 How to Incorporate IV Therapy into Your Routine 60:00 Closing Thoughts & Next Steps</p> <p>RESOURCES MENTIONED</p> <ol> <li><a href="https://health.usnews.com/wellness/articles/what-is-iv-therapy-uses-benefits-and-risks">IV Vitamin Therapy: Benefits & Risks</a></li> <li><a href="https://www.webmd.com/vitamins-and-supplements/iv-vitamin-therapy-does-it-work">WebMD: Does IV Therapy Work?</a></li> <li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7996511/">PMC Study on High-Dose Vitamin C</a></li> <li><a href="https://www.webmd.com/diet/alpha-lipoic-acid-ala">Alpha Lipoic Acid & Absorption</a></li> <li><a href="https://www.webmd.com/vitamins/ai/ingredientmono-1018/n-acetyl-cysteine-nac">NAC & Liver Support</a></li> <li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9234841/">NAD+ for Brain Health</a></li> </ol> <p>🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> community.schoolofdoza.com/signup</a></p> <ul> <li>YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> Nurse Doza</a></li> <li>Instagram:<a href="https://www.instagram.com/nursedoza/"> @nursedoza</a></li> <li>Website:<a href="http://www.nursedoza.com/"> www.nursedoza.com</a></li> <li>LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> Jonathan Mendoza, DC, APRN, NP-C</a></li> <li>TikTok:<a href="https://www.tiktok.com/@nursedoza"> @nursedoza</a></li> </ul> <p>Twitter:<a href="https://twitter.com/nursedoza"> @nursedoza</a></p>

In this episode of the Supplement Ingredient Series, the host discusses NAC Plus, a favorite supplement known for its support of liver function, detoxification, and metabolism balance. The episode highlights how NAC Plus can potentially benefit digestion, skin health, mood, energy, and even improve bowel movements.   GET LIVER PRIME (NAC+) at <a href="https://www.mswnutrition.com/products/liver-prime">https://www.mswnutrition.com/products/liver-prime</a>   TIMESTAMPS 00:00 START 00:14 Benefits of NAC Plus for Liver Health 00:36 Overall Health Improvements with NAC Plus 00:54 Conclusion and Personal Experience   <p>🔗 Connect with Nurse Doza: </p> <p>JOIN MY SCHOOL for $5: <a href="http://community.schoolofdoza.com/signup">community.schoolofdoza.com/signup </a></p> <p> </p> <p>    • YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> </a>https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</p> <p> • Instagram: <a href="https://www.instagram.com/nursedoza/">https://www.instagram.com/nursedoza/</a> </p> <p> • Website: <a href="http://www.nursedoza.com/">http://www.nursedoza.com/</a> </p> <p> • LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> </a>https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</p> <p> • TikTok:<a href="https://www.tiktok.com/@nursedoza"> </a>https://www.tiktok.com/@nursedoza</p> <p> • Twitter:<a href="https://twitter.com/nursedoza"> https://twitter.com/nursedoza</a></p>

<p>In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.</p> <p> </p> <p>5 KEY TAKEAWAYS</p> <ul> <li>Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care. </li> <li>Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards. </li> <li>Dementia has nutritional and lifestyle roots that are rarely addressed. </li> <li>Gut health is foundational—yet still not recognized by most physicians. </li> <li>Depression is often a nutrient deficiency, not just a chemical imbalance. </li> </ul> <p>FEATURED PRODUCT: Good Poops <a href="https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol"> Good Poops Protocol</a> is designed to support the gut-liver axis, making it the perfect complement to today’s episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks.</p> <p>TIMESTAMPS 00:00 START 02:05 Why Western medicine isn’t the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver’s role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto’s, and flawed lab testing 38:15 Why most thyroid medications don’t solve the root issue 45:12 Dementia isn’t a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don’t understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health</p> <p>RESOURCES MENTIONED</p> <ol> <li>NAC and NAFLD:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/ </a></li> <li>NAC and mitochondrial protection:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/ </a></li> <li>Glutathione treatment:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/ </a></li> <li>GSH in liver disease:<a href="https://pubmed.ncbi.nlm.nih.gov/27603810/"> https://pubmed.ncbi.nlm.nih.gov/27603810/ </a></li> <li>Hashimoto’s treatment overview:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/ </a></li> <li>Thyroid disease trends:<a href="https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf"> https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf </a></li> <li>Thyroid dysfunction symptoms:<a href="https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease"> https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease </a></li> <li>Dementia facts:<a href="https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis"> https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis </a></li> <li>Dementia and nutrition:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/ </a></li> <li>DHA and Alzheimer’s research:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/ </a></li> <li>WebMD on leaky gut:<a href="https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome"> https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome </a></li> <li>Leaky gut and liver connection:<a href="https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome"> https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome </a></li> <li>Methylfolate and depression:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/ </a></li> <li>SAMe and betaine in depression:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/ </a></li> <li>P5P and mood:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/ </a></li> </ol> <p>🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> https://community.schoolofdoza.com/signup </a> • YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA </a> • Instagram:<a href="https://www.instagram.com/nursedoza/

<p>In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round. Boost Your IMMUNITY with These 5 Super Fruits!</p> 5 KEY TAKEAWAYS <ul> <li>Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity. </li> <li>Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels. </li> <li>Avocados, technically berries, offer healthy fats and nutrients essential for resolving inflammation and supporting gut health. </li> <li>Grapes provide resveratrol and other compounds that help modulate immune responses and protect against autoimmune conditions. </li> <li>Cocoa is a potent anti-inflammatory fruit that supports gut health and reduces cortisol, benefiting stress resilience and immunity. </li> </ul> FEATURED PRODUCT <p>The D from MSW Nutrition is packed with high-dose Vitamin D3, Vitamin K2, and magnesium—nutrients critical for immune function, calcium absorption, and overall wellness. As discussed in today’s episode, strong immunity depends on key vitamins and anti-inflammatory support. The D delivers just that. <a href="https://www.mswnutrition.com/products/the-d"> Get The D</a></p> TIMESTAMPS <p>00:00 START 01:08 What’s new at the Nurse Doza Clinic: NAD+ injections 03:42 Why fruits are foundational for immunity 05:30 #1: Elderberries – flavonoids, immune support, antiviral power 12:10 Nurse Doza’s elderberry routine during pediatric rotations 15:25 #2: Tart cherries – antioxidant-rich and anti-inflammatory 20:18 CRP and inflammation markers in cherry studies 22:10 #3: Avocados – nutrient-dense and great for immune health 28:45 Healthy fats, fiber, and inflammation resolution 32:00 #4: Grapes – resveratrol, flavonols, and immune modulation 37:40 Grapes’ role in gut and cardiovascular health 40:20 #5: Cocoa – flavanols, gut-brain axis, and immune enhancement 45:35 Recap of all five super fruits for immune health 47:00 Final thoughts on food as medicine</p> RESOURCES MENTIONED <ol> <li>Elderberry Overview – Examine:<a href="https://examine.com/supplements/elderberry/?show_conditions=true"> https://examine.com/supplements/elderberry/?show_conditions=true </a></li> <li>Elderberry & Immunity Study:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/ </a></li> <li>Blueberries & Anti-Inflammation:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/ </a></li> <li>Tart Cherry Research:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/ </a></li> <li>Cherry Anthocyanins & Inflammation:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/ </a></li> <li>Avocado & Immunity Study:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/ </a></li> <li>Avocado Nutrition Breakdown:<a href="https://www.eatingwell.com/article/8026117/avocados-benefits/"> https://www.eatingwell.com/article/8026117/avocados-benefits/ </a></li> <li>Grape Polyphenols Study:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/ </a></li> <li>Resveratrol & Immune Modulation:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/ </a></li> <li>Cocoa & Gut Health Study:<a href="https://www.sciencedirect.com/science/article/pii/S0955286321002746?via=ihub"> https://www.sciencedirect.com/science/article/pii/S0955286321002746?via=ihub </a></li> <li>Cocoa & IBD Research:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/ </a></li> <li>Cocoa Polyphenols & Immunity:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/ </a></li> </ol> 🔗 Connect with Nurse Doza: <p>JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> community.schoolofdoza.com/signup </a> • YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA </a> • Instagram:<a href="https://www.instagram.com/nursedoza/"> https://www.instagram.com/nursedoza/ </a> • Website:<a href="http://www.nursedoza.com/"> http://www.nursedoza.com/ </a> • LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ </a> • TikTok:<a href="https://www.tiktok.com/@nursedoza"> https://www.tiktok.com/@nursedoza </a> • Tw

<p>In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what’s really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks.</p> 5 KEY TAKEAWAYS <ul> <li>Most autoimmune disorders are connected to previous infections, including viruses and bacteria. </li> <li>A damaged gut barrier can trigger immune dysregulation—leaky gut is real. </li> <li>Vitamin D isn’t optional: low levels suppress the immune system’s ability to respond. </li> <li>Chronic stress and overactive adrenals can drive autoimmune flare-ups. </li> <li>Genetic variants like MTHFR may increase susceptibility to autoimmune conditions. </li> </ul> FEATURED PRODUCT <p>The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience.</p> <p><a href="http://goodpoops.org/">Join the Good Poops Challenge →</a></p> TIMESTAMPS <p>00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body’s frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver’s overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk</p> RESOURCES MENTIONED <ol> <li>“How Infections May Trigger Autoimmune Disease” –<a href="https://www.ncbi.nlm.nih.gov/books/NBK459437/"> https://www.ncbi.nlm.nih.gov/books/NBK459437/ </a></li> <li>“Autoimmune and Inflammatory Mechanisms” –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/ </a></li> <li>“Autoimmunity, Microbiota, and Gut Barrier” –<a href="https://pubmed.ncbi.nlm.nih.gov/28919485/"> https://pubmed.ncbi.nlm.nih.gov/28919485/ </a></li> <li>“Vitamin D and Autoimmune Disease” –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/ </a></li> <li>“Stress, Cortisol, and Immunity” –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ </a></li> <li>“MTHFR Gene and Autoimmune Disorders” –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/ </a></li> </ol> <p>🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> community.schoolofdoza.com/signup</a></p> <ul> <li>YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA </a></li> <li>Instagram:<a href="https://www.instagram.com/nursedoza/"> https://www.instagram.com/nursedoza/ </a></li> <li>Website:<a href="http://www.nursedoza.com/"> http://www.nursedoza.com/ </a></li> <li>LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ </a></li> <li>TikTok:<a href="https://www.tiktok.com/@nursedoza"> https://www.tiktok.com/@nursedoza </a></li> </ul> <p>Twitter:<a href="https://twitter.com/nursedoza"> https://twitter.com/nursedoza </a></p>

<p>Boosting Brain Performance with BrainTap! In this episode, Nurse Doza explores how BrainTap harnesses sound, light, and vibration therapy to optimize brain function. Learn how different brainwave frequencies can enhance focus, reduce stress, improve sleep, spark creativity, and boost cognition. Discover practical ways to integrate BrainTap into daily routines for better mental clarity, stress resilience, and peak performance.</p> <p>Get BrainTap here: <a href="https://braintap.com/?afmc=2jv">https://braintap.com/?afmc=2jv</a> use code: Nursdoza</p> <p>FEATURED PRODUCT <a href="https://www.mswnutrition.com/collections/best-sellers/products/bliss"> Bliss</a> – Bliss is designed to support neurotransmitter production, enhancing serotonin and dopamine levels. This helps improve focus, reduce stress, and promote relaxation—perfect for optimizing brain performance alongside BrainTap.</p> <p>5 KEY TAKEAWAYS</p> <ul> <li>Better Focus & Clarity: BrainTap stimulates gamma waves, improving cognition, memory, and attention span.</li> <li>Stress Relief: Just 15 minutes of BrainTap can reduce stress by 38% and enhance heart rate variability.</li> <li>Sleep Optimization: Delta waves promote deep sleep, with 15 minutes of BrainTap equating to two hours of rest.</li> <li>Creativity Enhancement: Alpha and theta waves foster relaxation, innovation, and problem-solving skills.</li> <li>Peak Cognition: Gamma waves activate high-level thinking, improving mental clarity and focus.</li> </ul> <p>TIMESTAMPS 00:00 START 01:15 Introduction to BrainTap and its benefits 04:30 How sound, light, and vibration therapy work 08:50 The science behind gamma waves for focus and cognition 14:10 How BrainTap helps reduce stress and improve resilience 18:45 Enhancing sleep quality with delta wave stimulation 23:20 BrainTap’s role in boosting creativity and problem-solving 27:50 The power of peak brain performance and higher consciousness 34:15 Practical ways to integrate BrainTap into your daily routine 40:10 Final thoughts and where to try BrainTap</p> <p>RESOURCES MENTIONED</p> <ol> <li>BrainTap Science:<a href="https://braintap.com/braintap-science/"> https://braintap.com/braintap-science/</a></li> <li>Gamma Brain Waves & Cognition:<a href="https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves"> https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves</a></li> <li>Theta Waves & Relaxation:<a href="https://www.mindbodygreen.com/articles/theta-waves"> https://www.mindbodygreen.com/articles/theta-waves</a></li> <li>Delta Waves & Deep Sleep:<a href="https://sleepspace.com/what-are-delta-waves/"> https://sleepspace.com/what-are-delta-waves/</a></li> <li>Alpha Waves & Creativity:<a href="https://www.verywellmind.com/what-are-alpha-brain-waves-5113721"> https://www.verywellmind.com/what-are-alpha-brain-waves-5113721</a></li> </ol> <p>🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> community.schoolofdoza.com/signup</a></p> <ul> <li>YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</a></li> <li>Instagram:<a href="https://www.instagram.com/nursedoza/"> https://www.instagram.com/nursedoza/</a></li> <li>Website:<a href="http://www.nursedoza.com/"> http://www.nursedoza.com/</a></li> <li>LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</a></li> <li>TikTok:<a href="https://www.tiktok.com/@nursedoza"> https://www.tiktok.com/@nursedoza</a></li> </ul> <p>Twitter:<a href="https://twitter.com/nursedoza"> https://twitter.com/nursedoza</a></p>

<p>Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon.</p> 5 Key Takeaways <ol> <li>ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control.</li> <li>Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms.</li> <li>Exercise is Essential – Movement boosts dopamine and promotes new brain cell growth, improving focus and cognition.</li> <li>Supplements for ADHD – Magnesium, Omega-3s, NAC, and SAMe support dopamine production and brain health.</li> <li>Cold Plunges for Dopamine – Ice baths naturally increase dopamine and norepinephrine, improving attention and energy.</li> </ol> Featured Product:<a href="https://www.mswnutrition.com/products/mitochondriac"> Mitochondriac</a> <p>Mitochondriac is designed to fuel cellular energy production, optimizing brain function and focus—key elements for anyone looking to manage ADHD naturally. Support your mitochondria, boost your mental clarity, and enhance cognitive performance.</p> Timestamps <p>00:00 START 02:15 Understanding ADHD and dopamine’s role in focus 08:42 The impact of diet: Sugar, food dyes, and ADHD symptoms 15:50 The best foods for brain health and dopamine balance 22:30 How exercise improves ADHD symptoms and brain function 30:12 Supplements that support focus, memory, and dopamine regulation 38:25 The science behind cold plunges and their ADHD benefits 45:50 Final thoughts on managing ADHD naturally</p> Resources Mentioned <ol> <li><a href="https://add.org/adhd-dopamine/">Dopamine and ADHD</a></li> <li><a href="https://www.psychologytoday.com/us/blog/mythbusting-adhd/202501/connecting-biology-to-behavior-inside-the-adhd-brain">Connecting Biology to ADHD</a></li> <li><a href="https://www.upi.com/Health_News/2020/10/16/Sugar-high-fructose-corn-syrup-linked-to-ADHD-bipolar-aggressive-behavior/9081602855879/">Sugar and ADHD: New Research</a></li> <li><a href="https://publichealth.berkeley.edu/news-media/research-highlights/new-report-shows-artificial-food-coloring-causes-hyperactivity-in-some-kids">Food Dyes and ADHD</a></li> <li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6945516/">Exercise and ADHD: Scientific Review</a></li> <li><a href="https://www.uclahealth.org/news/release/fructose-alters-hundreds-of-brain-genes-which-can-lead-to-a-wide-range-of-diseases">Omega-3 DHA and Brain Health</a></li> </ol> 🔗 Connect with Nurse Doza: <p>📍 JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> community.schoolofdoza.com/signup</a></p> <ul> <li>YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> Nurse Doza YouTube Channel</a></li> <li>Instagram:<a href="https://www.instagram.com/nursedoza/"> @nursedoza</a></li> <li>Website:<a href="http://www.nursedoza.com/"> www.nursedoza.com</a></li> <li>LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> Jonathan Mendoza, DC, APRN, NP-C</a></li> <li>TikTok:<a href="https://www.tiktok.com/@nursedoza"> @nursedoza</a></li> <li>Twitter:<a href="https://twitter.com/nursedoza"> @nursedoza</a></li> </ul>

<p>What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications. </p> <p>5 KEY TAKEAWAYS</p> <ol> <li>GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.</li> <li>Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.</li> <li>Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.</li> <li>Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.</li> <li>You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.</li> </ol> <p>FEATURED PRODUCT <a href="https://www.mswnutrition.com/products/berberine-plus"> Berberine Plus</a> supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.</p> <p> </p> <p>TIMESTAMPS 00:00 START 03:15 What is GLP-1 and why is it important? 08:30 The gut’s role in GLP-1 production 12:45 How GLP-1 impacts blood sugar regulation 17:20 GLP-1’s effect on appetite and weight loss 22:10 Heart health benefits of GLP-1 therapy 26:55 How to naturally boost GLP-1 with diet and supplements 31:40 The role of Berberine in GLP-1 production 36:15 Key takeaways and final thoughts</p> <p> RESOURCES MENTIONED</p> <ol> <li>Understanding GLP-1 and its role in metabolic health –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/</a></li> <li>Foods that increase GLP-1 naturally –<a href="https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1"> https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1</a></li> <li>Berberine and its effects on blood sugar regulation –<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/</a></li> <li>Glutamine and its impact on GLP-1 levels –<a href="https://pubmed.ncbi.nlm.nih.gov/15365617/"> https://pubmed.ncbi.nlm.nih.gov/15365617/</a></li> </ol> <p> 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5:<a href="https://community.schoolofdoza.com/signup"> community.schoolofdoza.com/signup</a></p> <ul> <li>YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</a></li> <li>Instagram:<a href="https://www.instagram.com/nursedoza/"> https://www.instagram.com/nursedoza/</a></li> <li>Website:<a href="http://www.nursedoza.com/"> http://www.nursedoza.com/</a></li> <li>LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</a></li> <li>TikTok:<a href="https://www.tiktok.com/@nursedoza"> https://www.tiktok.com/@nursedoza</a></li> <li>Twitter:<a href="https://twitter.com/nursedoza"> https://twitter.com/nursedoza</a></li> </ul>