<p>Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.</p> <p> </p> <p>5 KEY TAKEAWAYS:</p> <ol><li>Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition.</li> <li>Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns.</li> <li>Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being.</li> <li>Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep.</li> <li>Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels.</li> </ol><p> </p> <p>FEATURED PRODUCT: Boost by MSW Nutrition, featuring green tea extract, provides a healthy alternative to coffee and energy drinks, supporting energy and mood without the jitters or crash.</p> <p>shop here: https://www.mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728</p> <p> </p> <p>TIMESTAMPS: 00:00 START - Introduction to the episode and the importance of addressing low energy 05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy 10:00 Digestive problems - Understand the connection between digestive issues and fatigue 15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue 20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health 25:00 Testing for energy issues - Find out which tests to request from your healthcare provider 30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being 35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition </p> <p>RESOURCES:</p> <ol><li>Signs of liver damage: <a href="https://www.nature.com/articles/s41392-022-01073-0">https://www.nature.com/articles/s41392-022-01073-0</a></li> <li>Chronic inflammation and hs-CRP: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/</a></li> <li>Symptoms of chronic inflammation: <a href="https://www.ncbi.nlm.nih.gov/books/NBK493173/">https://www.ncbi.nlm.nih.gov/books/NBK493173/</a></li> <li>Diaphragmatic breathing and HRV: <a href="https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp">https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp</a></li> </ol><p>CONNECT: Join Nurse Doza's community and access exclusive content, private Q&As, giveaways, and more at community.schoolofdoza.com/signup. Stay connected with Nurse Doza through her YouTube, Instagram, website, LinkedIn, TikTok, and Twitter channels.</p> <p>YouTube: <a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA">https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</a> Instagram: <a href="https://www.instagram.com/nursedoza/">https://www.instagram.com/nursedoza/</a> Website: <a href="http://www.nursedoza.com/">http://www.nursedoza.com/</a> LinkedIn: <a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/">https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</a> TikTok: <a href="https://www.tiktok.com/@nursedoza">https://www.tiktok.com/@nursedoza</a> Twitter: <a href="https://twitter.com/nursedoza">https://twitter.com/nursedoza</a></p>