<p>In this episode of the supplement ingredient series, the focus is on vitamin B5 (pantothenic acid), highlighting its critical role in providing calm energy and aiding in stress recovery. It's emphasized that while often included in B complex supplements, taking vitamin B5 alone offers distinct benefits such as combating fatigue, improving afternoon energy levels, and helping manage stress effectively. The discussion underscores the non-caffeine-related benefits of vitamin B5 and its potential positive impact on daily functioning.</p> <p> </p> <p>Supplement featured: Zen by MSW: <a href="https://www.mswnutrition.com/products/zen?srsltid=AfmBOopvjPqUFqxq44zWt3SBwEfTcHITswG0d5cUAD-AIWWij2CroQDG">https://www.mswnutrition.com/products/zen?srsltid=AfmBOopvjPqUFqxq44zWt3SBwEfTcHITswG0d5cUAD-AIWWij2CroQDG</a></p> <p> </p> <p>00:00 Introduction to Vitamin B5</p> <p>00:10 Benefits of Vitamin B5</p> <p>00:27 Vitamin B5 for Stress and Energy</p> <p>00:40 Observing the Effects of Vitamin B5</p>