<p>EPISODE SUMMARY</p> <p> </p> <p>Explore key strategies to maintain your gallbladder health in this enlightening episode.</p> <p> </p> <p>5 KEY TAKEAWAYS</p> <p> </p> <p>1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal.</p> <p>2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a balanced microbiome.</p> <p>3.Importance of Healthy Fats: Consuming healthy fats is essential for gallbladder function, reducing the risk of gallstones.</p> <p>4.Comprehensive Care: Supporting liver health is crucial as it works in tandem with the gallbladder to manage digestion and bile production.</p> <p>5.Lifestyle Adjustments: Consistent healthy eating and avoiding processed foods can significantly improve gallbladder and overall digestive health.</p> <p> </p> <p>FEATURED PRODUCT</p> <p>Introducing Berberine Plus, MSW advanced berberine supplement. Enhanced with dihydroberberine for optimal bioavailability, it supports metabolism, energy levels, and blood sugar management. Try it today to feel the difference! For a limited time get 2+ bottles and get 15% off at <a href="http://www.mswnutrition.com/">www.mswnutrition.com</a> </p> <p> </p> <p>TIMESTAMPS</p> <p> </p> <p>•00:00 START - Introduction to gallbladder health.</p> <p>•00:07 - Importance of the gallbladder and common issues.</p> <p>•02:17 - First strategy for gallbladder health: Dietary changes.</p> <p>•04:36 - Second strategy: Fix your gut to support gallbladder.</p> <p>•06:32 - Discussing the impact of processed foods on gallbladder.</p> <p>•08:55 - Importance of avoiding fast food for gallbladder health.</p> <p>•11:20 - Benefits of healthy fats for gallbladder function.</p> <p>•13:43 - How supporting the liver relates to gallbladder health.</p> <p>•16:09 - Berberine Plus promotion and its benefits for metabolic health.</p> <p>•18:36 - Summary of key strategies to maintain gallbladder health.</p> <p> </p> <p>RESOURCES</p> <p> </p> <p>1.Cleveland Clinic on gallbladder removal diet: https://health.clevelandclinic.org/5-ways-to-avoid-discomfort-after-your-gallbladder-removal</p> <p>2.Microbiota and gallbladder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696009/</p> <p>3.Dietary AGEs and liver health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028816/</p> <p> </p> <p>🔗 Connect with Nurse Doza:</p> <p> </p> <p>JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup</p> <p> </p> <p>•YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</p> <p>•Instagram: https://www.instagram.com/nursedoza/</p> <p>•Website: http://www.nursedoza.com/</p> <p>•LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</p> <p>•TikTok: https://www.tiktok.com/@nursedoza</p> <p>•Twitter: https://twitter.com/nursedoza</p>