<p>Discover the “Good Poops Protocol” by visiting <a href="http://www.goodpoops.org/">www.goodpoops.org</a>, a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.</p> <p> </p> <p>5 Key Takeaways:</p> <p> 1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.  2. Nutritional Foundations: The critical role of adequate vitamin intake, particularly folate, in energy, mood, and cognitive functions.  3. Sunlight and Vitamin D: How daily exposure to sunlight is vital for energy production and overall health, boosting mood and immune function.  4. Exercise’s Impact on Energy: The benefits of morning physical activity and its profound effect on mental and physical vigor.  5. Heart Rate Variability (HRV): Understanding HRV as a marker of health and its implications for managing stress and boosting energy.</p> <p> </p> <p>Timestamps:</p> <p>00:00 - START</p> <p>01:00 - Discussion on the modern epidemic of low energy</p> <p>02:30 - The crucial role of nutrition in combating fatigue</p> <p>05:00 - The importance of sunlight for energy and health</p> <p>10:00 - Strategies for boosting energy naturally</p> <p>15:00 - Deep dive into Heart Rate Variability (HRV) and its health impacts</p> <p>20:00 - Practical tips for increasing daily energy levels</p> <p>25:00 - Q&A session with expert insights on energy and health</p> <p>30:00 - Recap and final thoughts on maintaining energy throughout 2024</p> <p> </p> <p>Elevate your energy naturally with BOOST by MSW Nutrition, your go-to multivitamin in convenient take-away sticks. Perfect for on-the-go vitality and sustained energy throughout your day.</p> <p>Discover more at <a href="https://www.mswnutrition.com/products/boost">MSW Nutrition - BOOST</a>.</p> <p> </p> <p>1. Depression and Malnutrition Statistics: Extensive data on the prevalence of depression across different states and the rising trend of malnutrition-related deaths. Details at: https://www.nimh.nih.gov/health/statistics/major-depression and https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm and https://www.usnews.com/news/health-news/articles/2023-04-13/deaths-from-malnutrition-have-more-than-doubled-in-the-u-s and https://www.who.int/news-room/fact-sheets/detail/malnutrition</p> <p>2.Benefits of Sunlight: Comprehensive insights into how sunlight influences cellular energy, health, and wellbeing. Read more at: https://www.nature.com/scitable/topicpage/cell-energy-and-cell-functions-14024533/ and https://geo.libretexts.org/Courses/University_of_California_Davis/GEL_098-16:_Geobiology_(Sumner)/Text/6:_Microbial_Metabolism/8.6:_Photosynthesis_and_the_Importance_of_Light and https://www.britannica.com/science/solar-energy and https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 and https://www.bu.edu/articles/2013/vitamin-d-guru-to-deliver-university-lecture-tonight and https://time.com/4888327/why-sunlight-is-so-good-for-you/ and https://www.verywellhealth.com/morning-sunlight-exposure-3973908</p> <p>3.Heart Rate Variability (HRV) Exploration: Detailed analysis of HRV and its significance to overall health. Further information available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ and https://www.verywellhealth.com/heart-rate-variability-5215411</p> <p>4.Impact of Vitamins on Energy and Health: Discusses the essential roles of various vitamins and minerals in maintaining optimal health. Explore the studies at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609401/ and https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919958/ and https://www.sciencedirect.com/science/article/abs/pii/S0006291X14021706 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922336/</p> <p>5.Exercise and Brain Health: Research on how physical activity enhances brain function and health. Learn more at: https://neurosciencenews.com/fitness-neuroscience-23228/ and <a href="https://www.science.org/content/article/how-exercise-beefs-brain">https://www.science.org/content/article/how-exercise-beefs-brain</a></p> <p> </p> <p>🔗 Connect with Nurse Doza: </p> <p>JOIN MY SCHOOL for $5: <a href="http://www.schoolofdoza.com/signup">www.schoolofdoza.com/signup</a> </p> <p> </p> <ul><li> YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> </a>https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</li> <li> Instagram: <a href="https://www.instagram.com/nursedoza/">https://www.instagram.com/nursedoza/</a></li> <li> Website: <a href="http://www.nursedoza.com/">http://www.nursedoza.com/</a></li> <li> LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> </a><a href="https://www.linkedin.com/in/jonathan-mendoza-d