Episode Description
<p>Explore our Gut Powder at <a href="https://mswnutrition.com/">mswnutrition.com</a>. It’s made with one simple, effective ingredient: L-glutamine, designed to support your gut health without any added fillers or artificial ingredients. Use code “nursedoza” for a special discount.</p>
<p> </p>
<p>5 Key Takeaways</p>
<p>•Misleading Labels: ‘Natural flavors’ often aren’t natural at all, comprising complex processes and synthetic chemicals.</p>
<p>•Regulatory Gaps: The lack of stringent regulations allows for the widespread use of ambiguous ingredients under the guise of “natural.”</p>
<p>•Consumer Misdirection: Marketing strategies effectively use ‘natural flavors’ to make products more appealing and addictive.</p>
<p>•Health Implications: Consistent consumption of foods with ‘natural flavors’ could lead to serious health issues, including neurological disorders from additives like MSG.</p>
<p>•Empowered Choices: Educating yourself about ingredients and making informed food choices can drastically improve your health and wellness.</p>
<p> </p>
<p>Timestamps</p>
<p>•[00:00:30] - Introduction to the topic of natural flavors</p>
<p>•[00:02:15] - Breakdown of what ‘natural flavors’ really mean</p>
<p>•[00:10:45] - Discussion on the lack of regulation and its implications</p>
<p>•[00:22:30] - How natural flavors manipulate consumer behavior</p>
<p>•[00:35:00] - Strategies for making healthier food choices</p>
<p>•[00:48:15] - Closing thoughts and episode wrap-up</p>
<p> </p>
<p>Resources Mentioned</p>
<p>•FDA Food Additive Amendment (1958): Overview of regulations affecting food labeling</p>
<p>•Yooka App: Helps scan and identify risky ingredients in everyday products</p>
<p> </p>
<p>🔗 Connect with Nurse Doza: </p>
<p>JOIN MY SCHOOL for $5: <a href="http://community.schoolofdoza.com/signup">community.schoolofdoza.com/signup </a></p>
<p> </p>
<p> • YouTube:<a href="https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA"> </a>https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA</p>
<p> • Instagram: <a href="https://www.instagram.com/nursedoza/">https://www.instagram.com/nursedoza/</a> </p>
<p> • Website: <a href="http://www.nursedoza.com/">http://www.nursedoza.com/</a> </p>
<p> • LinkedIn:<a href="https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/"> </a>https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/</p>
<p> • TikTok:<a href="https://www.tiktok.com/@nursedoza"> </a>https://www.tiktok.com/@nursedoza</p>
<p> • Twitter:<a href="https://twitter.com/nursedoza"> https://twitter.com/nursedoza</a></p>