<p data-start="146" data-end="696">Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears off. There is always something MORE on the horizon.  In today’s episode, we explore the psychology behind our constant craving for more - more success, more validation, more things - and why what we already have never feels like enough. Things we discuss: </p> <ul data-start="719" data-end="977"> <li data-start="719" data-end="763"> <p data-start="721" data-end="763">Why your brain is wired for "more, more, more"</p> </li> <li data-start="719" data-end="763"> <p data-start="721" data-end="763">The Hedonic Treadmill</p> </li> <li data-start="719" data-end="763">The problem with "when...then" thinking </li> <li data-start="719" data-end="763"> <p data-start="721" data-end="763">The success void that follows meeting our goals</p> </li> <li data-start="719" data-end="763">The guilt spiral</li> <li data-start="820" data-end="873"> <p data-start="822" data-end="873">Capitalism, consumerism, and curated online lives</p> </li> <li data-start="930" data-end="977"> <p data-start="932" data-end="977">What real, sustainable happiness looks like</p> </li> </ul> <p data-start="979" data-end="1065">If you’ve ever thought <em data-start="1002" data-end="1040">“I should be happy…so why am I not?”</em>—this episode is for you. Listen now!</p> <p data-start="979" data-end="1065"> </p> <p>ORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.psychologyofyour20s.com/general-clean</a></p> <p> </p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>