<p>In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Embrace the power of small, consistent actions in shaping our happiness</li> <li>Understand how our environment and social connections influence our behavior</li> <li>Learn the common misconceptions about what truly makes us happy</li> <li>Discover strategies for overcoming loneliness and building meaningful connections</li> </ul> <p><strong>For full show notes, <a href="https://www.oneyoufeed.net/small-steps-to-happiness/">click here</a>!</strong></p> <p><strong>Connect with the show:</strong></p> <ul> <li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li> <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li> <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>