<p><strong>In This Episode, You'll Learn</strong></p> <ul> <li>How his “delight” project was about learning to pay attention</li> <li>Discovering that joy and delight are abundant if you are looking and paying attention</li> <li>Defining joy and all that accompanies this profound emotion</li> <li>How talking about joy and gratitude helps with the difficulties in life</li> <li>The importance of laughter and how it connects us to joy</li> <li>Why we need to slow down and listen to our bodies</li> <li>How busyness is a way of avoiding or escaping </li> <li>How writing can be a tool for self discovery and gaining a deeper understanding of ourselves</li> </ul> <p>To learn more, <a href="https://www.oneyoufeed.net/how-to-incite-joy/">click here</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>