<p>What is the healthiest diet according to science? </p><p>Is it vegan, vegetarian, Mediterranean, Keto, or something else?</p><p>This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. </p><p>Today we discuss: </p><ul><li>What I would consider the only appropriate response to the question: "what is the healthiest diet?"</li><li>What that looks like in practice</li><li>How to get started with building a healthy diet that makes sense for you</li></ul><p>And more...</p><p>Tune into the podcast to hear more. </p><p>Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint</p><p>Want to support the show? You can show your support with a one-time donation here. <br><a href="https://www.paypal.com/paypalme/drchavez">https://www.paypal.com/paypalme/drchavez</a></p><p>Join us on Substack<br><a href="https://drachavez.substack.com/">https://drachavez.substack.com/</a></p><p><br></p><p>Resources mentioned in the show. </p><p><a href="https://dradrianchavez.com/energy">Calculating Energy and Protein Needs</a></p><p><a href="https://dradrianchavez.com/20foods">20 Nutritious Foods to Eat More of Download </a></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>