<p>Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. <br><br>If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss: </p><ul><li>The 80/20 doesn't make sense for everyone</li><li>Circumstances where flexibility with nutrition can do more harm than good</li><li>How to figure out what works best in your life</li></ul><p>Tune into the episode to learn more. <br><br><br>Want to support the show? <a href="https://ratethispodcast.com/nutritionscience">Leave a review for the show if you haven't already here. </a><br>You can also support the show by purchasing through our affiliate links <a href="https://www.thenutritionsciencepodcast.com/p/support-the-show/">which you can find here. </a></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p>