<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Send us a Text Message.</a></p><p>On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. <br><br>1) The personalized nutrition company ZOE<br>2) Nutrigenomics and whether we should use our genes to determine what to eat<br>3) The science of cold plunging <br><br>Research on cold exposure:<br><a href="https://pubmed.ncbi.nlm.nih.gov/36527593/">Cold Water Immersion and Recovery</a><br><a href="https://pubmed.ncbi.nlm.nih.gov/33898988/">Cold Exposure and Muscle Growth </a><br><br><br><a href="https://www.dradrianchavez.com/BLUEPRINT">If you are interested in signing up for the discounted offer on the Nutrition Mastery Blueprint course you can sign up here.</a> <br><br><a href="https://www.thenutritionsciencepodcast.com/">To search the podcast archive go here</a>. <br><br><br></p>