<p>Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:</p><ol><li>Is there truth to the hype around peptides?</li><li>Are there benefits to taking apple cider vinegar?</li><li>Do you need to grind chia seeds?</li></ol><p>Tune in to learn more about the science surrounding these popular topics. </p><p><br></p><p><b>Previous Podcasts to Listen to:</b></p><p><a href="https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/">Protein Episode</a></p><p><a href="https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/">Fiber Episode</a></p><p><a href="https://www.thenutritionsciencepodcast.com/omega-3-fats-why-theyre-important-how-to-get-them-and-more/">Omega-3 Episode </a></p><p><br></p><p><b>Scientific References: </b></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/37608660/">Review of the Health Effects of Apple Cider Vinegar </a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/22830971/">Ground vs. Whole Chia Seeds on Omega-3 Levels </a></p><p><br></p><p><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>