<p>Welcome back to the show!</p><p>Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:</p><ul><li>Are nitrates/nitrites in lunch meat harmful to our health?</li><li>Does cheese impact LDL cholesterol?</li><li>What are the benefits of strength training versus cardio and is one better than the other?</li><li>Are there any health benefits of Kangen water?</li></ul><p>Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible!</p><p>Links</p><p>Join our Nutrition Mastery Blueprint Course for 50% off before December 1st</p><p><a href="https://www.dradrianchavez.com/BLUEPRINT">https://www.dradrianchavez.com/BLUEPRINT</a> <br><br><a href="https://www.dradrianchavez.com/BLUEPRINT">Studies comparing cheese vs. butter on LDL cholesterol </a></p><p><br>Podcast Episodes mentioned in this episode:</p><p>Are Saturated Fats Harmful To Our Health?</p><p> <a href="https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/">https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/</a></p><p> Two Part Series on LDL Cholesterol</p><p>Part 1: Does LDL Cholesterol Cause Heart Disease?</p><p><a href="https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/">https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/</a></p><p>Part 2: Lifestyle Strategies to Lower Cholesterol Levels</p><p><a href="https://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/">https://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/</a></p><p> </p><p>How to Build a Simple, Effective Exercise Plan</p><p><a href="https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/">https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/</a><br><br></p><p>Support the show. </p><p><a href="https://www.paypal.com/paypalme/drchavez">https://www.paypal.com/paypalme/drchavez</a></p><p><br></p><p> </p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>