<p>Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:</p><ul><li>Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?</li><li>Does grass-fed butter and beef truly make a meaningful difference for health</li><li>What the science says about the health benefits of using a weighted vest.</li></ul><p>As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more. </p><p><a href="https://dradrianchavez.com/blueprint">Join our Nutrition Mastery Blueprint Course </a></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>