<p>Welcome back to the show. Today we have a Q and A episode and we are going go cover: </p><ul><li>Whether mushroom coffee is worth adding to your routine</li><li>What resistant starches are and are they something you want to include in your diet</li><li>Whether or not nightshade foods contribute to arthritis or other inflammatory conditions </li></ul><p>We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more. <br><br>Links 👇🏽<br><b>Resistant Starch Research:</b><br><a href="https://www.nature.com/articles/s41387-019-0086-9">Resistant Starches and Cardiometabolic Health Outcomes</a><br><a href="https://www.sciencedirect.com/science/article/pii/S2590157524000051">Resistant Starch and the Gut Microbiome<br></a><br><a href="https://www.dradrianchavez.com/BLUEPRINT">Join our Nutrition Mastery Blueprint Course for 50% off until October 16th.  <br><br></a><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw">Save 20% off Legion supplements</a> (Use code Chavez at checkout)<a href="https://www.dradrianchavez.com/BLUEPRINT"><br></a><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p>