<p>On this episode of the podcast we have a.Q and A episode covering three topics. <br><br>1) Are caffeine and coffee beneficial or harmful to our health? <br>2) What are the best oils to cook with? <br>3) Does dairy interfere with the absorption of nutrients from berries? <br><br>We will be discussing some of the research looking at the health benefits (and negative effects) of coffee and caffeine, the differences between cooking with oilve oil, coconut oil, butter, ghee, etc., and how dairy can block the absorption of nutrients from foods like berries and coffee and what to do to reduce this effect. <br><br>Tune into the podcast to learn more. <br><br>Here is the research discussed in the show: <br><a href="https://pubmed.ncbi.nlm.nih.gov/29167102/"><br>Coffee Health Benefits</a>  <br><a href="https://pubmed.ncbi.nlm.nih.gov/34447487/">Coffee/Caffeine Brain Health</a><br><a href="https://pubmed.ncbi.nlm.nih.gov/19135520/">Milk Reducing Nutrients in Berries</a> <br><a href="https://pubmed.ncbi.nlm.nih.gov/23505058/">Study Looking At Different Fat Content </a><br><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p>