<p>On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. <br><br>In this episode we discuss: <br>- The two main dietary factors that contribute to LDL levels <br>- A surprising fact about coffee and cholesterol levels<br>- Simple swaps for lowering cholesterol levels <br><br>and more. <br><br>Tune into the episode to hear more. <a href="https://www.dradrianchavez.com/cholesterol">I also summarized all of this information in a FREE guide if you would like to download that you can do so here.</a> <br><br>Podcast for further listening<br><a href="https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/">Fiber podcast episode </a><br><a href="https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/">Saturated fat podcast episode </a><br><a href="https://www.thenutritionsciencepodcast.com/deconstructing-energy-balance-beyond-calories-in-vs-calories-out/">Energy balance podcast episode</a><br><br>Sources: <br><a href="https://pubmed.ncbi.nlm.nih.gov/33762150/">This paper is a great summary of nutrition and LDL levels if you want to read it. </a></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p>