<p>Do you find it hard to stick to healthy habits over time?<br><br>Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. </p><p>In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible. </p><p>We will discuss:</p><ul><li>How to make smarter nutrition choices and live an active lifestyle in ways you never imagined</li><li>How to reach your sleep and exercise goals</li><li>How to invest in your health throughout the day and break-free of negative mindsets</li></ul><p>And more. </p><p>Tune into the show to learn how to get into healthier habits and stay consistent with them, so you can achieve your best health!</p><p><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>