<p>You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the <em>science</em> really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.</p><p>🔑 In This Episode, You’ll Learn:</p><ul><li>What inflammation <em>actually</em> is—and why it’s not the bad guy it is made out to be</li><li>The difference between acute and chronic inflammation</li><li>How dietary patterns shape inflammatory responses in the short term and over time</li><li>Why calling a food “inflammatory” isn't an accurate way to describe food</li><li>Practical steps you can take to manage your body's inflammation levels (without food fear!)</li></ul><p>Make sure you tune into the episode to learn more…</p><p>Like reading about nutrition? Subscribe to my substack: <a href="https://drachavez.substack.com/p/understanding-nutrition-research?r=ec49j">Substack Article </a></p><p>Want to support the show? You can show your support with a one-time donation here. <a href="https://www.paypal.com/paypalme/drchavez">https://www.paypal.com/paypalme/drchavez</a></p><p>Want to learn more from me? Join my <a href="https://dradrianchavez.com/blueprint">Nutrition Mastery Blueprint course. </a></p><p><br></p><p>Resources mentioned in the show. </p><p><a href="https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/">Saturated Fat Episode </a></p><p><a href="https://www.thenutritionsciencepodcast.com/myth-busting-seed-oils-glucose-spikes-plant-defense-chemicals-anti-nutrients-and-more-with-dr/">Seed Oils Episode</a></p><p><a href="https://www.thenutritionsciencepodcast.com/the-experts-guide-to-navigating-food-allergies-and-intolerances-with-david-stukus-md/">Food Allergy Episode w/ Dr. David Stukus</a></p><p><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>