<p>The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic.<br><br>So today on the podcast, I want to quickly break down the topic in more depth. In today’s episode, we are going to discuss:</p><ul><li> What insulin resistance is and why it’s important</li><li>How to determine if you may have insulin resistance</li><li>How to improve insulin sensitivity and metabolic health</li><li>What you can do to reverse prediabetes or improve diabetes</li></ul><p>And more…</p><p>Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism!</p><p> <br><em>FREE Resources </em></p><p><b>Metabolism Masterclass</b></p><p>Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:</p><p>Website: <a href="https://www.dradrianchavez.com/Metabolism">https://www.dradrianchavez.com/Metabolism</a><br><br></p><p><b>How to Calculate Your Calorie and Protein Needs:</b></p><p><a href="https://www.dradrianchavez.com/energyguide">https://www.dradrianchavez.com/energyguide</a></p><p><br></p><p><em>Recommended Podcast Episodes </em></p><p><b>What is Insulin Resistance? (My interview with Jordan Lips on the </b><b><em>Where Optimal Meets Practical Podcast</em></b><b>)</b></p><p><a href="https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/">https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/</a><br><br></p><p><b>How to Build Muscle with Dr. Joey Munoz</b></p><p><a href="https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/">https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/</a></p><p><b>Everything You Need To Know About Protein</b></p><p><a href="https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/">https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/</a></p><p><b>Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons</b></p><p><b> </b><a href="https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/">https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/</a><br><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>