<p>Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. <br><br>While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is: </p><ul><li>To learn what YOUR body needs to lose body fat</li><li>Practical steps for learning how to eat to meet those needs</li></ul><p><br>Simple. But not easy. <br><br>Tune into the <br><a href="https://www.dradrianchavez.com/energyguide">Guide to calculate your calorie and energy needs</a><br><br><a href="https://www.thenutritionsciencepodcast.com/deconstructing-energy-balance-beyond-calories-in-vs-calories-out/">Long episode discussing the science of energy balance<br></a><br><a href="https://m6n33wga0zb.typeform.com/to/Cr6oejGF">Want to work with us? Apply here.<br><br>Join our Nutrition Mastery Blueprint Course (Use code "Podcast" for 25% off)  <br></a><br><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>