<p>Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.</p><p>So today we are going to cover:</p><ul><li>The nutritional composition of mushrooms</li><li>Unique nutrients there are found in mushrooms </li><li>Research showing the health benefits of eating more mushrooms </li><li>How to include them into your diet </li></ul><p>And more...</p><p>Tune in to learn more about this incredible food. </p><p><br></p><p><a href="https://dradrianchavez.com/blueprint"><b>Join our Holiday Health Reset Challenge Here </b></a></p><p><br></p><p><b><em>Resources</em></b></p><p><a href="https://dradrianchavez.com/20foods">20 Nutritious Foods to Eat More Of</a></p><p><br></p><p><b><em>Further Reading: </em></b></p><p><a href="https://link.springer.com/article/10.1186/s12937-021-00691-8">Mushrooms and All-Cause Mortality US study</a></p><p><a href="https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo00996c/unauth">Mushrooms and All-Cause Mortality Korean Study</a> <a href="https://link.springer.com/article/10.1186/s12937-021-00691-8"> </a></p><p><a href="https://www.sciencedirect.com/science/article/pii/S2161831322004641">Mushrooms and Cancer Risk Compilation of Studies  </a></p><p><a href="https://www.sciencedirect.com/science/article/pii/S095528632030485X">Mushrooms and Reducing Risk of Cancer Review</a></p><p><a href="https://www.mdpi.com/2079-7737/12/1/122">Mushrooms and Beneficial Compounds for GI Health</a></p><p><br></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a href="https://dradrianchavez.com/blueprint">JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! </a></p><p>Use code "podcast" for $100 off. </p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>