<p>Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. </p><p>So today we are going to cover: </p><ul><li>The 4 main types of nutrition research</li><li>The pros and cons of each of these types of research</li><li>How each type of research helps us understand the relationship between nutrition and our health</li><li>How to tie it all together to figure out how food impacts our health. </li></ul><p>Tune into the podcast to learn more: </p><p>I also wrote an article about this that I published on my substack if you want to check that out: <a href="https://drachavez.substack.com/p/understanding-nutrition-research?r=ec49j">Substack Article </a></p><p>Want to learn more from me? Join my <a href="https://dradrianchavez.com/blueprint">Nutrition Mastery Blueprint course. </a></p><p>Want to support the show? You can show your support with a one-time donation here. <a href="https://www.paypal.com/paypalme/drchavez">https://www.paypal.com/paypalme/drchavez</a></p><p><br></p><p>Resources mentioned in the show. </p><p><a href="https://www.thenutritionsciencepodcast.com/is-red-meat-bad-for-our-health/">Red Meat Episode </a></p><p><a href="https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/">Saturated Fat Episode </a></p><p><a href="https://www.thenutritionsciencepodcast.com/myth-busting-seed-oils-glucose-spikes-plant-defense-chemicals-anti-nutrients-and-more-with-dr/">Seed Oils Episode</a></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>