<p>Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. </p><p>Tune in to the show to the episode to learn more. </p><p>Links to Resources From The Show:</p><p><a href="https://www.thenutritionsciencepodcast.com/a-blueprint-to-better-nutrition/">Nutrition Blueprint Episode</a></p><p><a href="https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/">How to Build a Simple, Effective Exercise Plan</a></p><p><a href="https://business.facebook.com/latest/home?nav_ref=bm_home_redirect&business_id=737993043204916&asset_id=1494729277430446">Guide for Calculating Your Energy Needs</a></p><p><a href="https://dradrianchavez.com/blueprint">Sign up for the Nutrition Mastery Blueprint Course for a Limited-Time Discount</a></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p><p>Do you enjoy the show and want to support it? Here are some ways you can 👇🏽</p> <p><a href="https://legionathletics.com/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw ">Purchase supplements via Legion </a></p> <p><a href="https://us.fullscript.com/welcome/drchavez">Or Fullscript </a></p> <p><a href="https://dradrianchavez.com/blueprint">Join the Nutrition Mastery Blueprint Course </a></p> <p><a href="https://www.paypal.com/paypalme/drchavez">Leave a one-time Paypal donation</a></p>