<p>Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions.<br><br>So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2025 that, if practiced consistently, can drastically improve the overall quality of your nutrition and health!</p><p>These 9 simple nutrition habits are ACTIONS that you can make <em>today</em> that will result in healthy sustainable lifestyle changes throughout the year. Tune in to today’s podcast to put these tips into action to ensure 2025 is the year that you take control of your health and wellness!</p><p> </p><p><b>Metabolic Health Blueprint 12-Week Coaching Program</b></p><p><a href="https://www.dradrianchavez.com/MetabolicHealth">https://www.dradrianchavez.com/MetabolicHealth</a></p><p> </p><p><b>The Nutrition Mastery BluePrint Course</b></p><p><a href="https://www.dradrianchavez.com/nutrition-mastery-blueprint">https://www.dradrianchavez.com/nutrition-mastery-blueprint</a></p><p><a href="https://www.dradrianchavez.com/energyguide"><b> </b></a></p><p><a href="https://www.dradrianchavez.com/energyguide"><b>How to Calculate Your Calorie and Protein Needs</b></a></p><p><b> </b></p><p><b><em>Recommended Podcast Episodes </em></b></p><p><a href="https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/"><b>Everything You Need to Know About Protein</b></a></p><p><b> </b></p><p><b><em>Calorie-Tracker Apps:</em></b></p><p><b>Cronometer </b></p><p><a href="https://cronometer.com/">https://cronometer.com</a></p><p><b> </b></p><p><b>MyFitnessPal</b></p><p><a href="https://www.myfitnesspal.com/">https://www.myfitnesspal.com</a></p><p> </p><p><b><em>Protein Recommendations</em></b></p><p><a href="https://liveowyn.com/products/pro-elite-protein-shakes/?sku=9436"><b>OWYN ready made shakes </b></a></p><p><b>Legion Protein Supplements (Use code CHAVEZ at checkout)</b></p><p><a href="https://legionathletics.com/products/supplements/whey-protein-powder/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw">Whey Protein</a></p><p><a href="https://legionathletics.com/products/supplements/plant-protein-powder/?r=9oygw&utm_source=bc_adrianc_9oygw&utm_campaign=bc&el=bc_adrianc_9oygw">Plant Protein </a></p><p><br></p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms">Enjoying the show or have a questions about a particular topic? Send us a message here. </a></p><p><a rel="payment" href="https://www.paypal.com/paypalme/drchavez">Support the show</a></p>