<p>In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Introduction</p><p>03:47 Balancing Strength and Endurance Training</p><p>09:58 Energy Deficiency in Endurance Training</p><p>24:57 Nutrient Deficiency and Endurance Essentials</p><p>36:38 Muscle Wasting and Reduced Strength</p><p>45:04 Disordered Eating in Endurance Athletes</p><p>52:59 Hormone Disruption from High Volume Training</p><p>58:49 High Risk of Injury in Endurance Training</p><p>01:03:49 Conclusion and Final Thoughts</p><p><br></p><p>ORDER MY BOOK HERE:</p><p><a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://bpn.team/member" target="_blank" rel="noopener noreferer">https://bpn.team/member</a></p><p><br></p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>