<p>Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.</p><p><br></p><p>CHAPTERS:<br>01:14 Family Vacation Reflections<br>03:23 Book Announcement: Go One More<br>05:33 Embracing Change<br>15:37 Maintaining Life's Balance<br>22:58 Struggles with Vacationing<br>35:36 Balancing Work and Vacation Guilt<br>46:08 Adapting to New Vacation Realities<br>54:14 Personal and Professional Evolution<br>59:09 Moving to a New Headquarters<br>01:03:58 The Importance of Evolution and Growth</p><p><br></p><p>PRE-ORDER MY UPCOMING BOOK HERE:<br><a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE<br><a href="https://bpn.team/member" target="_blank" rel="ugc noopener noreferrer">https://bpn.team/member</a></p><p><br></p><p>FOLLOW:<br>IG: <a href="http://instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a><br>YT: <a href="http://youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p>

<p>In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals.</p><p><br></p><p>CHAPTERS</p><p>05:09 The Book: Go One More</p><p>10:46 Defining Focus and Simplification</p><p>31:29 BPN's Evolution and Focus</p><p>46:42 Opportunity Cost and Long-Term Vision</p><p>57:13 Conclusion and Final Thoughts</p><p><br></p><p>MENTIONS:</p><p>BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins</p><p><a href="https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233" target="_blank" rel="noopener noreferer">https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://bpn.team/member" target="_blank" rel="noopener noreferer">https://bpn.team/member</a></p><p><br></p><p>IG: instagram.com/nickbarefitness/</p><p>YT: youtube.com/@nickbarefitness</p>

<p>WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.</p><p><br></p><p>In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times.</p><p><br></p><p>Suicide Prevention. We all have a role to play. Together, we can save lives.</p><p><a href="https://sprc.org/" target="_blank" rel="noopener noreferer">https://sprc.org/</a></p><p><br></p><p>CHAPTERS:</p><p>01:29 Living in the Moment: Embracing Life's Journey</p><p>03:29 The Power of Community and Hosting</p><p>10:46 Navigating Positivity and Boundaries</p><p>15:08 Luke's Ironman Journey and Family Support</p><p>33:58 Defining Greatness: A Personal Perspective</p><p>36:38 Pursuing Your Best: A Shift in Mindset</p><p>41:29 A Family's Struggle: Overcoming Adversity</p><p>47:25 Finding Purpose: A Journey Through Hardship</p><p>59:55 The Power of Resilience: Embracing Challenges</p><p>01:06:29 Commitment and Perseverance: Keys to Success</p><p>01:15:02 Conclusion: Reflections and Final Thoughts</p><p><br></p><p>MENTIONS:</p><p>Greenlights by Matthew McConaughey</p><p><a href="https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135" target="_blank" rel="noopener noreferer">https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135</a></p><p><br></p><p>The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins</p><p><a href="https://shorturl.at/JCOSB" target="_blank" rel="noopener noreferer">https://shorturl.at/JCOSB</a></p><p><br></p><p>Grit by Angela Duckworth</p><p><a href="https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108" target="_blank" rel="noopener noreferer">https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108</a></p><p><br></p><p>CONNECT:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>Follow:</p><p>IG: instagram.com/nickbarefitness/</p><p>YT: youtube.com/@nickbarefitness</p><p><br></p><p>Keep up with Luke:</p><p>IG: instagram.com/lukehoplife</p>

<p>The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. </p><p><br></p><p>Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.</p><p><br></p><p>CHAPTERS:</p><p>00:44 Discussing the Moab 240 Film</p><p>01:42 Overcoming Adversity During the Race</p><p>05:47 The Final Push to Victory</p><p>13:35 Max's Running Journey</p><p>18:29 The Power of Small Wins</p><p>25:17 Struggles with Addiction and Getting Sober</p><p>33:02 The Importance of Community and Support</p><p>43:38 Getting into Running: A Life-Changing Decision</p><p>47:11 The Importance of Running Competence</p><p>50:01 Realizing Potential in Running</p><p>53:00 The Mental Strength in Ultra Running</p><p>01:13:51 Training and Preparation for Moab</p><p>01:18:44 Final Thoughts and Future Goals</p><p><br></p><p>MENTIONS:</p><p>Winning by Tim Grover</p><p>Relentless by Tim Grover</p><p>Outliers by Malcom Gladwell</p><p><br></p><p>Watch King of Moab film</p><p><a href="https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__</a></p><p><br></p><p>CONNECT:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>FOLLOW:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p><p>YT:<a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer"> youtube.com/@nickbarefitness</a></p><p><br></p><p>KEEP UP WITH MAX</p><p>IG: @woah_max</p>

<p>Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.</p><p><br></p><p>In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.</p><p><br></p><p>We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.</p><p><br></p><p>CHAPTERS:</p><p>01:24 Dan's Athletic Goals and Training Journey</p><p>05:19 Work Ethic and Personal Growth</p><p>12:09 Balancing Personal Life and Professional Ambitions</p><p>24:51 Dan's Restaurant Business Experience</p><p>42:22 Commitments and Productivity</p><p>55:11 Training with Elite Athletes: Key Takeaways</p><p>01:00:24 Sleep Gadgets and Hacks</p><p>01:09:31 Fueling for Performance</p><p>01:24:11 Balancing Diet and Social Life</p><p>01:35:10 Concluding Thoughts and Future Plans</p><p><br></p><p>MENTIONS:</p><p>Deep Work: Rules for Focused Success in a Distracted World by Cal Newport</p><p><a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/114-Life-as-a-Full-Time-Athlete-with-Dan-Churchill-e30oo3b" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692</a></p><p><br></p><p>Lewis Howes episode</p><p><a href="https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo</a></p><p><br></p><p>ULU Wellness: Wellness Starts Here</p><p><a href="https://uluwellness.com/" target="_blank" rel="ugc noopener noreferrer">https://uluwellness.com/</a></p><p><br></p><p>CONNECT:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>FOLLOW:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p><p><br></p><p>KEEP UP WITH DAN</p><p>IG:<a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/dan_churchill/?hl=en" target="_blank" rel="ugc noopener noreferrer"> instagram.com/dan_churchill/?hl=en</a></p>

<p>In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. </p><p><br></p><p>Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.</p><p><br></p><p>CHAPTERS:</p><p>01:54 Welcoming Matt Stockton</p><p>03:28 The Role of Core Values in Decision Making</p><p>04:46 Defining Core Values for BPN</p><p>19:25 Core Values in Personal Life</p><p>23:49 Parenting and Core Values</p><p>30:31 Chapters of Life and Business</p><p>34:43 Implementing Core Values in Business</p><p>37:21 Fueling Endurance Training with BPN Products</p><p>40:07 Biblical Manhood and Core Values</p><p>44:51 Leadership and Servant Mentality</p><p>46:46 Defining Family Mission Statements</p><p>51:08 The Importance of Core Values</p><p>56:47 Suffering and Growth</p><p>01:10:04 Consistency and Success</p><p>01:17:36 Final Thoughts on Core Values</p><p><br></p><p>MENTIONS:</p><p>The Resilient Show - Joby Martin clip</p><p><a href="https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h</a></p><p><br></p><p>Craig Groeschel - When You Are Tired of Failing</p><p><a href="https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p>

<p>Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. </p><p><br></p><p>The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.</p><p><br></p><p>CHAPTERS:<br>01:51 Dr. Gillette's Background and Motivation<br>04:33 Importance of Primary Care Physicians<br>07:50 Challenges with Blood Work and Lab Tests<br>18:18 Mobile Blood Draws and Lab Testing Insights<br>25:26 Interpreting Lab Results and AI in Healthcare<br>34:23 Overhyped Health and Fitness Narratives<br>41:17 Understanding Orthorexia<br>49:22 Overhyped Health Narratives<br>01:12:12 Nutrient Deficiencies in Athletes<br>01:18:49 Iron Deficiency in Female Athletes<br>01:27:03 Impact of Microplastics on Health<br>01:29:09 Chelation Therapy and Detoxification<br>01:48:39 Fertility Treatments for Men and Women<br>01:58:02 Balancing Health and Family Life<br>02:02:46 Conclusion and Final Thoughts</p><p><br></p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE<br><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>Your trusted partner for Concierge Medicine & Aesthetics<br><a href="https://gilletthealth.com/" target="_blank" rel="ugc noopener noreferrer">https://gilletthealth.com/</a></p><p><br></p><p>FOLLOW:<br>IG: <a href="http://instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a><br>YT: <a href="http://youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p><p><br></p><p>KEEP UP WITH DR. GILLETT<br>IG: <a href="http://instagram.com/kylegillettmd/" target="_blank" rel="ugc noopener noreferrer">instagram.com/kylegillettmd/</a></p>

<p>In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. </p><p><br></p><p><strong>CHAPTERS:</strong></p><p>00:56 Personal Injury Story</p><p>04:21 The Accident and Its Aftermath</p><p>10:18 Adjusting Training During Recovery</p><p>18:19 Rediscovering Cycling</p><p>29:04 Benefits of Cross Training</p><p>38:31 In-Season vs. Off-Season Training</p><p>48:17 Conclusion and Final Thoughts</p><p><br></p><p><strong>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</strong></p><p><a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/111-The-Benefits-Of-Cross-Training-For-Strength-And-Endurance-e2vrn74" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p><strong>FOLLOW:</strong></p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>

<p>In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. </p><p><br></p><p>Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.</p><p><br></p><p>CHAPTERS:</p><p>00:00 The Reality of Marathon Training</p><p>01:44 How to Train for Your First Marathon</p><p>06:31 The Importance of Easy Days and Recovery</p><p>15:10 The Austin Marathon Experience</p><p>22:29 Making the Commitment to Run a Marathon</p><p>48:41 Building Fitness and Loving Running</p><p>50:56 The Reality of Marathon Prep</p><p>01:01:07 The Importance of Easy Miles</p><p>01:16:48 Incorporating Speed Workouts</p><p>01:27:48 The Role of Nutrition in Training</p><p>01:31:31 Fueling for Performance</p><p>01:37:36 Balancing Diet and Training</p><p><br></p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.</p><p><a href="https://www.batcitytc.com/" target="_blank" rel="ugc noopener noreferrer">https://www.batcitytc.com/</a></p><p><br></p><p>MENTIONS:</p><p>The Nothing that Is: A Natural History of Zero</p><p><a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/110-How-to-Train-for-Your-First-Marathon-With-Jeff-Cunningham-e2vhhp7" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373</a></p><p><br></p><p>FOLLOW:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p><p><br></p><p>JEFF CUNNINGHAM:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/@jdcunningham97/" target="_blank" rel="ugc noopener noreferrer">instagram.com/@jdcunningham97/</a></p><p>BAT CITY: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/@batcitytrackclub/" target="_blank" rel="ugc noopener noreferrer">instagram.com/@batcitytrackclub/</a></p>

<p>Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. </p><p><br></p><p>This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.</p><p><br></p><p>CHAPTERS:</p><p>00:23 Love for Texas</p><p>02:40 Austin Marathon Excitement</p><p>05:03 Injury and Perseverance</p><p>06:25 Reflecting on Business Growth</p><p>08:27 Emotional Support and Relationships</p><p>12:02 Personal Growth and Self-Discovery</p><p>21:33 Balancing Ambition and Mental Health</p><p>31:11 Identity Beyond Fitness</p><p>37:30 Living in the Moment</p><p>39:07 Striving for Relaxation and Presence</p><p>41:12 Coping Mechanisms for Stress</p><p>46:01 Living a Little: Embracing Life's Moments</p><p>51:32 Commitment to Personal Growth</p><p>57:02 Mindset Shifts and Core Values</p><p>01:05:12 The Power of Vulnerability</p><p>01:07:27 Moving Forward Through Challenges</p><p>01:20:59 Concluding Thoughts and Future Plans</p><p><br></p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>MENTIONS:</p><p>BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins</p><p><a href="https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233</a></p><p><br></p><p>The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins</p><p><a href="https://shorturl.at/JCOSB" target="_blank" rel="ugc noopener noreferrer">https://shorturl.at/JCOSB</a></p><p><br></p><p>FOLLOW:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p><p><br></p><p>LUCY DAVIS:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/@lucydavis_fit/" target="_blank" rel="ugc noopener noreferrer">instagram.com/@lucydavis_fit/</a></p><p>YT: <a href="https://www.youtube.com/@LucyDavisFit" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@LucyDavisFit</a></p>