<p>In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.<br></p><p>We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.</p><p><br>CHAPTERS <br>00:00 Introduction and Welcome <br>02:11 Social Media and Health Information <br>06:18 Understanding RED-S (Relative Energy Deficiency in Sport) <br>10:47 Impact of RED-S on Athletes <br>16:05 Hormonal and Genetic Factors in RED-S <br>21:16 Cortisol and Its Role in RED-S <br>49:06 Personal Experiences and Training Insights <br>57:54 Unsustainable Ironman Training <br>59:54 Social Media's Impact on Fitness <br>01:04:03 Exploring Light Therapy <br>01:21:05 High Mileage Running and Colon Cancer <br>01:34:43 Alcohol and Its Effects on Health <br>01:41:04 Parenting and Core Values <br>01:48:51 Conclusion and Final Thoughts<br></p><p><br></p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE <a href="https://bpn.team/member">⁠<br>https://bpn.team/member⁠</a></p><p><br></p><p>Your trusted partner for Concierge Medicine & Aesthetics<br> <a href="https://gilletthealth.com/">⁠https://gilletthealth.com/⁠</a></p><p><br>FOLLOW: <br>IG: <a href="http://instagram.com/nickbarefitness/">⁠instagram.com/nickbarefitness/⁠</a> <br>YT: <a href="http://youtube.com/@nickbarefitness">⁠youtube.com/@nickbarefitness⁠</a></p><p><br>KEEP UP WITH DR. GILLETT <br>IG: <a href="http://instagram.com/kylegillettmd/">⁠instagram.com/kylegillettmd/</a></p>