<p>In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. </p><p><br></p><p>Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. </p><p><br></p><p>I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.</p><p><br></p><p>CHAPTERS:</p><p>00:40 Ironman Prep Update</p><p>01:56 Charlie's First Concert Experience</p><p>04:55 Faith and Its Role in My Life</p><p>18:22 Fitness Data Monitoring</p><p>26:42 Misconceptions About Me</p><p>31:35 Alcohol Consumption and Lifestyle</p><p>37:51 Building a Business Brand</p><p>43:46 Staying Injury-Free During Training</p><p>46:08 Building Volume and Intensity for Ironman</p><p>47:41 The Importance of Recovery and Off-Season</p><p>51:33 Creatine: Benefits and Misconceptions</p><p>59:14 A Day in the Life: Balancing Work and Family</p><p>01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits</p><p>01:09:58 Fueling for Performance vs. Aesthetics</p><p>01:16:05 Staying Motivated Without Comparison</p><p>01:21:26 Future of Endurance Races at Bear Ranch</p><p>01:26:20 Launching G1M Sport RTD Beverages</p><p>01:29:45 Defining Success and Winning</p><p><br></p><p>ORDER MY BOOK HERE:</p><p><a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://bpn.team/member" target="_blank" rel="noopener noreferer">https://bpn.team/member</a></p><p><br></p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>