<p>In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. </p><p><br></p><p><strong>CHAPTERS:</strong></p><p>00:56 Personal Injury Story</p><p>04:21 The Accident and Its Aftermath</p><p>10:18 Adjusting Training During Recovery</p><p>18:19 Rediscovering Cycling</p><p>29:04 Benefits of Cross Training</p><p>38:31 In-Season vs. Off-Season Training</p><p>48:17 Conclusion and Final Thoughts</p><p><br></p><p><strong>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</strong></p><p><a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/111-The-Benefits-Of-Cross-Training-For-Strength-And-Endurance-e2vrn74" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p><strong>FOLLOW:</strong></p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>