<p>Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. </p><p><br></p><p>This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.</p><p><br></p><p>CHAPTERS:</p><p>00:23 Love for Texas</p><p>02:40 Austin Marathon Excitement</p><p>05:03 Injury and Perseverance</p><p>06:25 Reflecting on Business Growth</p><p>08:27 Emotional Support and Relationships</p><p>12:02 Personal Growth and Self-Discovery</p><p>21:33 Balancing Ambition and Mental Health</p><p>31:11 Identity Beyond Fitness</p><p>37:30 Living in the Moment</p><p>39:07 Striving for Relaxation and Presence</p><p>41:12 Coping Mechanisms for Stress</p><p>46:01 Living a Little: Embracing Life's Moments</p><p>51:32 Commitment to Personal Growth</p><p>57:02 Mindset Shifts and Core Values</p><p>01:05:12 The Power of Vulnerability</p><p>01:07:27 Moving Forward Through Challenges</p><p>01:20:59 Concluding Thoughts and Future Plans</p><p><br></p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p><p><br></p><p>MENTIONS:</p><p>BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins</p><p><a href="https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233</a></p><p><br></p><p>The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins</p><p><a href="https://shorturl.at/JCOSB" target="_blank" rel="ugc noopener noreferrer">https://shorturl.at/JCOSB</a></p><p><br></p><p>FOLLOW:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p><p><br></p><p>LUCY DAVIS:</p><p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/@lucydavis_fit/" target="_blank" rel="ugc noopener noreferrer">instagram.com/@lucydavis_fit/</a></p><p>YT: <a href="https://www.youtube.com/@LucyDavisFit" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@LucyDavisFit</a></p>