<p>An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success.</p> <p><br></p> <p>CHAPTERS</p> <p>00:49 The Importance of Sleep</p> <p>04:43 The Evolution of My Sleep Schedule</p> <p>10:04 Family Dinner and Evening Routine</p> <p>16:16 Nighttime Routine and Sleep Preparation</p> <p>21:13 Morning Routine and Waking Up Early</p> <p>27:46 Creating Time and Space in the Morning</p> <p>29:50 Balancing Responsibilities and Uncertainty</p> <p>34:57 The Power of Habit Stacking</p> <p>41:36 The Benefits of Waking Up Early</p> <p>46:44 How to Start Waking Up Early</p> <p>52:06 Front Loading Your Day for Success</p> <p>55:55 Concluding Thoughts on Waking Up Early</p> <p><br></p> <p>MENTONS:</p> <p>Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD</p> <p><a href="https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316</a></p> <p><br></p> <p>FOLLOW:</p> <p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p> <p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p> <p><br></p> <p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p> <p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p>