<p>In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control. </p> <p><br></p> <p>The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.</p> <p><br></p> <p>CHAPTERS</p> <p>00:00 Introduction and Episode Overview</p> <p>00:48 The Importance of Doing Less</p> <p>02:33 Acknowledging Life Circumstances</p> <p>04:30 Stop Waiting for Change</p> <p>11:32 Living Life on Autopilot</p> <p>17:10 Stop Making Assumptions</p> <p>29:18 Stop Making Assumptions and Start Asking Questions</p> <p>29:59 Set Anti-Goals Before Setting Goals</p> <p>33:18 The Importance of Family Time</p> <p>39:15 Stop Being Busy and Start Being Productive</p> <p>48:39 Seek Internal Validation, Not External</p> <p>54:07 Take Control: Set Your Own Conditions</p> <p>59:20 Conclusion: Six Steps to Take Control of Your Life</p> <p><br></p> <p>MENTIONS:</p> <p>Half Time by Bob Buford</p> <p><a href="https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441" target="_blank" rel="noopener noreferer">https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441</a></p> <p><br></p> <p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p> <p><a href="https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL</a></p> <p><br></p> <p>FOLLOW:</p> <p>IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/</a></p> <p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>