<p>In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.</p> <p><br></p> <p> I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions. </p> <p><br></p> <p> This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance. </p> <p><br></p> <p> Chapters</p> <p> 00:00 Intro</p> <p> 01:08 What is HYROX?</p> <p> 02:57 Race Breakdown and Performance Analysis</p> <p> 08:14 Pre-Race Experience and Preparation</p> <p> 16:42 Race Day: From Start to Finish</p> <p> 22:36 Post-Race Reflections and Learnings</p> <p> 34:38 Future Goals and Upcoming Races</p> <p> 38:41 Training Strategies and Adjustments</p> <p> 50:10 Conclusion and Final Thoughts</p> <p><br></p> <p> Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: <a href="https://bit.ly/nickbare10audio" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/nickbare10audio</a></p> <p><br></p> <p> Follow:</p> <p> IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a> </p> <p>YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p>