<p>Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy. </p> <p><br></p> <p> Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations. </p> <p><br></p> <p> Chapters:</p> <p> 00:00 A Surprising Tattoo Shop Experience</p> <p> 01:36 Meet Andy Foe: The Visionary Tattoo Artist</p> <p> 02:05 Creating a Unique Tattoo Experience</p> <p> 03:07 The Importance of Client Connection</p> <p> 04:01 A Calm and Zen Tattoo Environment</p> <p> 05:37 Personal Tattoo Stories and Reflections</p> <p> 09:15 The Philosophy Behind Upside Tattoo</p> <p> 12:08 High Frequency, Low Energy: Explained</p> <p> 14:56 The Power of Solitude and Focus</p> <p> 30:11 Andy Foe's Journey and Background</p> <p> 47:17 Questioning Life's Purpose</p> <p> 47:59 Seeking Answers as a Monk</p> <p> 49:26 Balancing Life Choices</p> <p> 50:37 Finding Meaning in Helping Others</p> <p> 01:00:07 The Journey to Becoming an Artist</p> <p> 01:16:29 The Importance of Effective Communication</p> <p> 01:31:23 Concluding Thoughts and Future Plans </p> <p><br></p> <p> Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: <a href="https://bit.ly/nickbare10audio" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/nickbare10audio</a></p> <p><br></p> <p>Follow:</p> <p> IG: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p> <p> YT: <a href="https://podcasters.spotify.com/pod/show/thenickbarepodcast/episodes/youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p> <p><br></p> <p> Keep up with Andy:</p> <p> IG: <a href="https://www.instagram.com/andypho/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/andypho/?hl=en</a></p>