<p>Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. </p> <p><br></p> <p>Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.</p> <p><br></p> <p>00:00 Welcome and Introduction<br></p> <p>00:24 Exploring Human Performance<br></p> <p>05:23 The Journey to Performance Science<br></p> <p>11:34 Coaching Elite Athletes<br></p> <p>32:29 Balancing Life and Performance<br></p> <p>38:08 Strength, Hypertrophy, and Power<br></p> <p>41:20 Understanding Force and Velocity<br></p> <p>41:43 Examples of Power in Action<br></p> <p>42:44 Optimal Power Production<br></p> <p>43:38 Power vs. Strength<br></p> <p>44:09 Misinterpretations of Power Training<br></p> <p>45:07 Hypertrophy: Muscle Growth Explained<br></p> <p>46:35 Training for Specific Attributes<br></p> <p>50:24 Skill and Movement in Athletic Performance<br></p> <p>53:46 Hypertrophy in Athletic Training<br></p> <p>56:05 Strength and Power for Endurance Athletes<br></p> <p>01:00:42 VO2 Max and Cardiovascular Training<br></p> <p>01:05:00 The Evolution of Hybrid Athlete Training<br></p> <p>01:17:04 Balancing Different Training Goals<br></p> <p>01:20:51 Final Thoughts and Reflections</p> <p><br></p> <p>Strength, endurance, and wellness supplements to fuel your performance. </p> <p><br></p> <p>SAVE 10% at BPN Supps:<br></p> <p><a href="https://bit.ly/nickbare10audio" target="_blank" rel="noopener noreferrer">https://bit.ly/nickbare10audio</a></p> <p><br></p> <p>Follow:<br></p> <p>IG: <a href="http://instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferrer">instagram.com/nickbarefitness/</a><br></p> <p>YT: <a href="http://youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferrer">youtube.com/@nickbarefitness</a></p> <p><br></p> <p>Keep up with Dr. Andy Galpin:</p> <p><br></p> <p>We educate, entertain, and inspire the world through story telling.</p> <p><a href="https://www.andygalpin.com/" target="_blank" rel="noopener noreferer">https://www.andygalpin.com/</a></p> <p><br></p> <p>IG: <a href="https://www.instagram.com/drandygalpin/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/drandygalpin/?hl=en</a></p>