<p><b>Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research</b></p><p>Dr. Inigo San Milan is a globally recognized expert in <b>metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism</b>.</p><p>His groundbreaking research has <b>transformed the understanding of lactate</b>, highlighting its role not just in <b>athletic performance</b> but also in <b>metabolic diseases, cancer progression, and longevity</b>. As a strong advocate of <b>Zone 2 training</b>, Dr. San Milan has demonstrated how it <b>boosts mitochondrial efficiency, improves endurance, enhances fat metabolism, and supports overall healthspan</b>.</p><p>His pioneering approach explores <b>cancer treatment through metabolic optimization</b>, shifting the focus from traditional <b>gene-targeted therapies</b> to <b>cellular energy balance and metabolic interventions</b>. Dr. San Milan’s work provides a <b>science-backed strategy for disease prevention, peak performance, and longevity through targeted metabolic conditioning</b>.</p><p><b>Sponsors:<br><br>ZocDoc: </b><a href="https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=neuro">https://www.zocdoc.com/neuro</a><b><br>Hone Health Hormone Testing:</b> <a href="https://honehealth.com/">https://honehealth.com/</a><br><b>Momentous </b>- Use code NEURO to get 20% off your order - <a href="https://www.livemomentous.com/neuro">https://www.livemomentous.com/neuro</a></p><p><b>Timestamps</b></p><p>0:00 Revolutionizing Cancer Treatment Through Metabolism Optimization<br>5:00 Exploring Skeletal Muscle's Role in Cancer Prevention and Treatment<br>13:14 Lactate's Role in Cancer and Metabolic Disorders<br>18:21 Nanoparticles in Cancer Treatment and Funding Challenges<br>22:21 Understanding Zone 2 Training and Its Potential Health Benefits<br>25:52 Understanding Exercise Zones and Metabolic Fuel Sources<br>31:39 The Benefits of Zone Two Training for Longevity and Health<br>40:50 Rethinking Exercise Guidelines for Optimal Health<br>43:11 Exploring the Impact of Zone 2 Exercise on Cancer<br>50:41 Optimizing Exercise for Cancer Prevention and Longevity<br><br></p><p><a href="https://bit.ly/3ewI5P0"><b>The Neuro Athletics Newsletter </b></a><br><a href="https://www.instagram.com/louisanicola_/">Instagram</a>: @louisanicola_<br><a href="https://twitter.com/louisanicola_">Twitter</a> : @louisanicola_<br><a href="https://www.youtube.com/c/LouisaNicola">YouTube</a>: @Louisa Nicola<br><br>The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman</p>