<p>Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. <br><br></p><p>As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health. </p><p><br>She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function<br><br>Find Georgia here: https://www.diagnosisdiet.com/<br><br><b>Sponsors</b>:<br><br>Hone Health Hormone Testing: https://honehealth.com/<br>Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro<br><br><b>Timestamps</b><br><br>0:00 The Impact of Diet on Mental Health and Brain Disorders<br>1:42 Optimizing Health Through Hormone Testing and Supplements<br>4:50 Transforming Mental Health Through Diet and Nutrition<br>15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders<br>21:52 The Impact of Diet on Mental Health and Brain Chemistry<br>24:36 Understanding ADHD and Its Impact on Attention Control<br>28:24 Brain Energy Regulation and Its Impact on Concentration<br>31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health<br>38:37 The Impact of Insulin on Health and Disease Prevention<br>43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement<br>47:48 Balancing Diets for Optimal Brain and Metabolic Health<br>54:53 Personalized Medicine Over One-Size-Fits-All Approaches<br>55:23 Personalizing Diets for Optimal Health and Food Sensitivities<br>59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors<br>1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat<br>1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets<br>1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning<br>1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss<br>1:17:22 Empowering Mental Health Through Diet and Metabolic Health<br><br></p><p><a href="https://bit.ly/3ewI5P0"><b>The Neuro Athletics Newsletter </b></a><br><a href="https://www.instagram.com/louisanicola_/">Instagram</a>: @louisanicola_<br><a href="https://twitter.com/louisanicola_">Twitter</a> : @louisanicola_<br><a href="https://www.youtube.com/c/LouisaNicola">YouTube</a>: @Louisa Nicola<br><br>The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman</p>