<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today, there is a wide array of exercises to choose from. While newly invented classes and</span> <span>workout modalities</span> <span>might be</span> <span>popular or</span> <span>enjoyable, there is one specific exercise that humans were designed to do: walking.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom</span> <span>and why chronic cardio can break down your body and stop you from reaching your goals.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This interview contains conversations on stress and cortisol, optimal footwear, and why getting fit doesn’t have to be</span> <span>as</span> <span>difficult</span> <span>as you might have been led to believe</span><span>. As a former marathon runner, Mark has a unique perspective to offer on this topic</span> <span>and I hope this conversation helps you find a simple, enjoyable movement practice that enhances your life</span><span>.</span> <span>Grateful to share this</span> <span>interview with the one and only, Mark Sisson!  </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>running</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>became popularized in American culture.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between running and injuries.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What types of exercises our ancestors did.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How running can </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>elevate cortisol levels</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>and undermine your fat loss goals.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of muscle mass for metabolic health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What role </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>insulin</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>plays in body fat.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why running is catabolic.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>about high intensity exercise classes.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why recovery is critical in your training program.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The link between cortisol and </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>immune function</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How shifting from running to walking changed Mark’s body composition.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The history of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>running shoes</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How cush</span><span>ioned</span> <span>running shoes can hide bad form.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why barefoot minimalist shoes can </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>improve your overall functionality.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about running a marathon.</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>being fit</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>doesn’t have to be hard.</span></span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"