<div> <div> </div> <div> <p><span>For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and perimenopause.</span> <span data-ccp-props="{}"> </span></p> </div> <div> <p><span>Dr. Mariza Snyder is a physician and bestselling author who is on a mission to help women thrive while navigating perimenopause. Her new book,</span> <span>Perimenopause Revolution</span> <span>is a powerful guide to understanding this profound hormonal shift, and how to take control of your hormones and your health. </span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span>In this interview, you’re going to learn about the hormones that are at play during perimenopause and menopause and how they affect the body at the systemic level. We’re also going to cover the critical role of metabolic health during hormonal shifts, the lifestyle habits that can help mitigate perimenopause symptoms, and so much more. I hope you enjoy this interview with Dr. Mariza Snyder! </span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span>In this episode you’ll discover:</span><span data-ccp-props="{"> </span></p> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="1" data-aria-level="1"> <p><span>The connection between</span> <span>perimenopause and weight gain</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(9:25)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why perimenopause is a neuroendocrine transition.</span> <span>(10:20)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="3" data-aria-level="1"> <p><span>How transitioning away from</span> <span>rhythmically cycling hormones</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>affects the body.</span> <span>(11:53)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Which hormone is the master CEO of the brain.</span> <span>(15:08)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How many doctors’ visits on average it takes for a woman to get answers.</span> <span>(19:15)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="6" data-aria-level="1"> <p><span>Why perimenopause is like a</span> <span>second puberty</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(23:32)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of understanding blood sugar during perimenopaus</span><span>e</span><span>.</span> <span>(31:04)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="8" data-aria-level="1"> <p><span>How cortisol affects</span> <span>blood sugar</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(33:36) </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="9" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The #1 factor that influences metabolic health.</s