<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>It’s</span> <span>human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as</span> <span>easy</span> <span>as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play.</span></span><span data-ccp-props="{}"><br> <br></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show,</span> <span>you’re</span> <span>going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation,</span> <span>you’re</span> <span>going to learn how your culture can influence your decisions</span> <span>and</span> <span>the</span> <span>fascinating</span> <span>science behind shared family mea</span><span>ls.</span> <span>You’ll</span> <span>also learn about the uptick in ultra-processed food</span> <span>consumption</span><span>, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health</span><span>, connection,</span> <span>and unity.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and</span> <span>cultivating better health in your home. So just click play and enjoy the show</span><span>!  </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>your</span> <span>environment</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>influences your decisions.</span> <span>(</span><span>12:20</span><span>)</span></span></li> <li><span>The definition of culture. </span><span>(13:00)</span></li> <li><span>Why our relationship with food is deeply intimate. </span><span>(16:40)</span></li> <li><span>How the rates of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>processed food consumption</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>have risen</span> <span>in recent decades.</span> <span>(</span><span>20:50)</span></span></li> <li><span>Which food can reduce neuroinflammation. </span><span>(25:51)</span></li> <li><span>The benefits of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>personalized nutrition</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(30:47)</span></span></li> <li><span>A conversation on the FDA and red dye in the food supply.</span> <span>(32:49)</span></li> <li><span>How to </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>create a healthy microculture</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>within your home.</span> <span>(35:23)</span></span></li> <li><span>What post-ingestive feedback is.</span> <span>(</span><span>49:41</span><span>)</span></li> <li><span>A surprising connection between </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>nutrient deficiencies</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>, hunger, and obesity</span><span>.</span> <span>(51:07)</span></span></li> <li><span>The problem with the idea of calories in, calories out. </span><span>(56:10)</span></li> <li><span>How having </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>a shared meal</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can</span> <span>benefit</span> <span>your physical and mental health.</span> <span>(1:04:35)</span></span></li> <li><span>Four tips</span> <span>to make family meals fun and engaging.</span> <span>(1:11:07)</span></li> <li><span>The </span><span>minimum</span> <span>amount of times per week to share a meal</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>with your children</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(1:14:15)</span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> </div> <div> <div> <ul> <li><a href="http://levels.link/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink