<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can</span> <span>actually slow</span> <span>down the biological aging process. Today,</span> <span>you’re</span> <span>going to learn the key strategies that can help you reach this goal.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show,</span> <span>you’re</span> <span>going to learn about seven science-backed ways you can slow down your aging process.</span> <span>We’re</span> <span>going to cover supplementation, exercise, mindset, and so much more!</span> <span>You’re</span> <span>going to hear the latest studies on antiaging, plus tips from some of the top longevity experts.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Plus, for each of these tips,</span> <span>I’m</span> <span>going to share some tangible takeaways you can implement</span> <span>immediately</span><span>.</span> <span>If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span>How vitamin D supplementation can</span> <span>reduce telomere shortening</span><span>. (0:42)</span></li> <li><span>What telomeres are. (1:30)</span></li> <li><span>The percentage of Americans that are vitamin D deficient. (2:07)</span></li> <li><span>Which form of vitamin D to take for </span><span>antiaging benefits</span><span>. (3:18)</span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How your sleep quality </span><span>impacts</span> <span>biological aging. (4:30)</span></span></li> <li><span>The link between </span><span>sleep and telomeres</span><span>. (5:32)</span></li> <li><span>Why having a consistent sleep schedule is critical for your health. (6:05)</span></li> <li><span>The role of sunlight exposure</span> <span>in regulating your circadian rhythm. (13:39)</span></li> <li><span>How your gut microbiome can dictate your aging process. (22:45)</span></li> <li><span>The importance of </span><span>eating a diverse range of foods</span><span>. (26:31)</span></li> <li><span>How many servings of fermented foods per week to eat for gut health. (31:09)</span></li> <li><span>Why </span><span>meditation</span> <span>can slow down your aging process. (31:30)</span></li> <li><span>The power of having adequate muscle on your body. (38:37)</span></li> <li><span>How much tea to drink daily for </span><span>antiaging effects</span><span>. (46:08)</span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The incredible role your mind plays in </span><span>impacting</span> <span>your rate of aging. (49:40)</span></span></li> <li><span>Why being playful can help you </span><span>live longer</span><span>. (58:02)</span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div> <p><span>Items mentioned in this episode include:</span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="http://levels.link/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Levels.link</span><span data-ccp-charstyle="Hyperlink">/model</span></span></a>  <span>- Join today and get 2 free months with a one-year membership!</span></li> <li><a href="https://piquelife.com/model" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Piquelife.com/model</span></a>  <span>- Get exclusive savings on bundles & subscriptions!</span></li> <li><a href="https://www.youtube.com/watch?v=Moga29DhQ48" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">These 4 Things Are Destroying Your Sleep Quality</span></a>  <span>- Get better sleep tonight!</span></li> <li><a href="https://www.youtube.com/watch?v=7bAGQUAi6-g" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Eat These Foods to Improve Your Sleep Quality</span></a>  <span>- Learn about the link between nutrition & sleep!</span></li> <li><a href="https://www.youtube.com/watch?v=fKPVZ4acZbQ" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Visualization Secrets Athletes Use</span></a>  <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>- Hear the interview with Maya </span><span>Raichoora</span></span></li> <li><a href="https://www.seasonalfoodguide.org/" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Seasonal Food Guide</span></a>  <span>- Find which foods are in sea