<p>In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating <b>lasting change</b> through <b>identity shifts</b>. Mike shares his insights on why most fitness and nutrition plans fail to stick and how aligning your actions with a new identity is the missing piece. We dive into practical strategies for shifting your self-image, breaking limiting beliefs, and adopting a mindset that fuels your success. If you’re ready to stop relying on motivation and start building a sustainable lifestyle, this conversation is packed with game-changing insights you won’t want to miss.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>